Mon 28th Oct 2019 at 1:00pm by Kimmy69

Walk > General

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Time
40:35
Miles
2.21
Min/mi
18:22
Stride(cm)
71
Cals
246
Cadence
124
BPM
112
%MHR
65.5
B/mi
2056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 108/134bpm 109cal 62/66rpm 3.24/4.03mph
2) 1m - 17:59(17:59/m) 113/127bpm 113cal 61/66rpm 3.34/4.01mph
3) 0.21m - 4:06(19:41/m) 117/125bpm 24cal 57/65rpm 3.05/3.7mph

18:30 17:59 4:06

Pace

14%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	121 109-129	2433	122 112-126
0.13	2:29	1:14	19:44	106 104-109	2091	124 120-126
0.19	3:39	1:10	18:40	105 104-107	1960	126 124-126
0.25	4:49	1:10	18:35	104 102-106	1932	124 122-128
0.31	5:58	1:09	18:24	101 97-108	1859	123 122-126
0.38	7:07	1:09	18:21	100 99-101	1835	125 122-128
0.44	8:11	1:04	17:07	102 100-104	1746	126 124-126
0.50	9:18	1:07	17:54	104 99-111	1861	124 122-126
0.56	10:28	1:10	18:40	99 93-104	1847	126 122-132
0.63	11:37	1:09	18:17	104 103-105	1902	127 124-130
0.69	12:42	1:05	17:22	107 103-116	1858	125 122-128
0.75	13:56	1:15 +2	19:53	116 108-124	2307	125 122-128
0.81	15:04	1:07	17:56	110 108-111	1973	125 122-128
0.88	16:17	1:13	19:26	118 108-133	2294	120 116-126
0.94	17:23	1:06	17:37	120 114-130	2115	123 120-126
1.00	18:32	1:09	18:27	113 112-115	2085	125 122-126
1.06	19:40	1:09	18:17	113 112-114	2066	124 122-126
1.13	20:46	1:05	17:24	115 113-117	2000	126 124-128
1.19	22:24	1:38 +26	26:13	111 107-116	2911	124 118-132
1.25	23:33	1:09	18:27	110 107-113	2030	125 122-126
1.31	24:41	1:07	17:59	108 107-110	1943	123 122-124
1.38	25:48	1:07	17:54	105 101-110	1879	123 120-126
1.44	27:02	1:14 +4	19:51	112 101-120	2224	123 118-126
1.50	28:10	1:08	18:09	121 116-124	2196	125 122-126
1.56	29:19	1:09	18:20	117 115-119	2145	124 122-126
1.63	30:27	1:08	18:01	119 115-123	2143	124 122-126
1.69	31:33	1:07	17:45	112 109-115	1987	123 120-130
1.75	32:39	1:06	17:33	117 109-125	2054	125 122-128
1.81	33:45	1:06	17:42	112 109-114	1982	125 124-126
1.88	34:52	1:07	17:49	112 110-112	1995	125 122-126
1.94	35:57	1:05	17:12	114 112-117	1961	125 122-126
2.00	37:02	1:05	17:23	122 118-127	2121	123 122-126
2.06	38:08	1:06	17:42	119 117-121	2106	126 122-130
2.13	39:39	1:31 +18	24:15	112 109-119	2717	125 118-130
2.19	40:49	1:10	18:32	118 113-123	2187	123 122-126
2.21	41:25	36	30:29	118 116-120	3597	118 118-118

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:47	17:40	More
1km	11:00	17:43	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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