Mon 28th Oct 2019 at 11:00am by elliot_worth

Run > General

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Time
8:32
Miles
1.00
Min/mi
8:32
Pacing
0%
WAVA
49.55
Stride(cm)
113
Cals
71
Cadence
166
BPM
116
%MHR
65.9
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116/130bpm 71cal 7.04/9.08mph

8:32

Pin Map

0mi in 0

Pace

31%

12%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	93 80-108	961	165 132-170
0.13	1:08	30	7:54	116 110-119	917	164 156-168
0.19	1:59	51 +13	13:28	121 114-124	1630	165 140-168
0.25	2:30	31	8:18	117 113-119	970	166 164-166
0.31	3:00	30	7:57	117 116-119	930	166 160-170
0.38	3:29	29	7:45	119 116-122	922	166 160-168
0.44	4:00	31	8:17	123 121-125	1019	168 166-170
0.50	52:53	48:53 +48:32	13:02:02	123 101-127	96190	161 114-170
0.56	53:41	49	12:58	104 97-110	1349	167 164-170
0.63	54:15	34	8:58	117 111-123	1048	167 164-170
0.69	54:44	30	7:54	125 122-129	988	169 166-172
0.75	55:41	56 +17	14:59	121 115-130	1812	166 154-170
0.81	56:40	59 +27	15:46	111 97-121	1750	169 168-172
0.88	57:01	21	5:32	110 107-114	610	170 168-172
0.94	57:27	26	6:56	119 115-124	825	170 168-172
1.00	58:00	33	8:56	126 124-127	1126	168 164-172

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.4	167	1	7:44	8:34
Walk	84.3	125	0	49:32	72:09:19
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.80%	More
800m	4:14	8:32	44.92%	More
1km	5:18	8:32	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:23	9:08	50.66
5M	47:00	9:24	49.79
10km	59:10	9:31	49.38
10M	1:37:59	9:48	49.27
Half	2:10:27	9:57	48.58
20M	3:24:16	10:13	49.16
Mara	4:31:58	10:23	49.24

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