Mon 28th Oct 2019 at 1:00pm by kevin scott

Run > General

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Time
51:14
Miles
7.01
Min/mi
7:19
Pacing
38%
WAVA
64.79
Stride(cm)
118
Cals
785
Cadence
186
BPM
154
%MHR
90.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 139/152bpm 102cal 93/112rpm 8.1/0mph
2) 1m - 7:17(7:17/m) 151/183bpm 107cal 93/96rpm 8.23/0mph
3) 1m - 7:10(7:10/m) 155/163bpm 110cal 93/96rpm 8.37/0mph
4) 1m - 7:15(7:15/m) 160/166bpm 115cal 93/96rpm 8.28/0mph
5) 1m - 7:18(7:18/m) 160/167bpm 116cal 93/96rpm 8.22/0mph
6) 1m - 7:24(7:24/m) 159/164bpm 116cal 93/95rpm 8.1/0mph
7) 1m - 7:21(7:21/m) 162/173bpm 119cal 93/95rpm 8.17/0mph
8) 0.01m - 4(7:15/m) 166/166bpm 93/93rpm 8.28/0mph

7:25 7:17 7:10 7:15 7:18 7:24 7:21 4

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	126 91-140	997	188 184-224
0.50	3:48	1:49	7:18	138 131-141	1006	186 184-190
0.75	5:38	1:50	7:19	143 140-145	1047	186 182-192
1.00	7:26	1:48	7:11	147 140-151	1056	185 184-188
1.25	9:13	1:48	7:11	151 148-156	1084	185 182-188
1.50	13:55	4:41 +2:54	18:45	147 96-183	2756	184 174-190
1.75	15:47	1:52	7:30	153 149-161	1147	186 176-190
2.00	17:38	1:51	7:23	155 151-162	1144	187 184-190
2.25	19:27	1:49	7:17	155 151-158	1129	187 182-192
2.50	21:16	1:49	7:16	156 154-158	1135	186 184-190
2.75	23:43	2:27 +41	9:49	152 143-160	1493	185 180-190
3.00	25:29	1:46	7:03	157 153-163	1108	187 184-190
3.25	27:20	1:51	7:24	158 154-161	1169	186 184-190
3.50	29:11	1:51	7:23	158 155-162	1167	187 184-190
3.75	30:57	1:46	7:04	161 158-164	1137	188 184-192
4.00	32:44	1:47	7:08	162 161-166	1155	187 184-190
4.25	34:33	1:49	7:17	162 159-166	1179	187 182-190
4.50	36:23	1:49	7:18	161 158-166	1175	186 184-192
4.75	38:09	1:46	7:05	163 160-166	1155	186 184-190
5.00	41:20	3:11 +1:17	12:43	155 139-163	1971	186 182-190
5.25	43:09	1:50	7:19	159 156-162	1162	185 172-188
5.50	45:53	2:43 +51	10:54	157 142-164	1711	183 174-188
5.75	47:45	1:52	7:29	157 154-160	1175	186 182-188
6.00	49:36	1:51	7:22	161 157-164	1187	186 184-190
6.25	51:24	1:49	7:15	160 154-166	1160	187 184-190
6.50	53:14	1:50	7:20	164 158-173	1201	185 180-190
6.75	55:03	1:49	7:16	162 158-166	1179	185 182-188
7.00	56:56	1:53	7:31	164 159-166	1234	186 180-190
7.01	57:00	4	6:53	166 166-166	1144	185 184-186

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7	56:58	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.70%	More
800m	3:30	7:02	54.42%	More
1km	4:26	7:07	56.10%	More
Mile	7:10	7:10	58.98%	More
5k	23:08	7:27	62.17%	More
5 miles	39:12	7:50	59.69%	More
10k	50:58	8:12	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	21:59	7:05	65.41
5M	36:03	7:13	64.92
10km	45:12	7:16	64.64
10M	1:14:08	7:25	65.12
Half	1:38:10	7:30	64.56
20M	2:32:26	7:37	65.88
Mara	3:21:51	7:42	66.34

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