Mon 28th Oct 2019 at 12:00pm by Velociraptor

Walk > General

Good
cold

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Time
54:14
Miles
3.28
Min/mi
16:32
Stride(cm)
72
Cals
275
Cadence
135
BPM
109
%MHR
57.9
B/mi
1799
Asc(m)
62
Hillscore
6
Surface
Mixed

Notes & Comments

FiL all but threw me out of the house (I assume he wanted to hit the biscuit jar) so I parked three-quarters of a mile away and took advantage of the recent dryish weather to walk some traily bits.

16:41 15:51 17:11 4:31

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	111 99-125	1765	134 120-144	0/3
0.25	3:55	1:55	15:23	108 97-121	1661	137 120-148	0/2
0.38	6:00	2:05	16:42	103 100-106	1720	135 120-150	0/1
0.50	8:03	2:03	16:23	101 91-104	1655	136 120-150	0/7
0.63	10:12	2:10	17:18	100 92-108	1730	130 120-140	0/5
0.75	12:30	2:17	18:17	93 78-102	1701	131 92-142	0/4
0.88	14:35	2:05	16:43	105 93-115	1755	136 120-150	3/0
1.00	16:41	2:06	16:45	106 99-110	1776	131 120-156	2/0
1.13	18:40	2:00	15:59	103 99-109	1647	133 120-156	2/0
1.25	20:41	2:00	16:04	109 102-114	1751	135 120-154	5/0
1.38	22:38	1:57	15:34	104 97-107	1619	140 120-160	1/1
1.50	24:34	1:57	15:33	104 101-130	1617	140 120-148	1/1
1.63	26:36	2:01	16:11	108 98-137	1747	137 116-154	2/1
1.75	28:30	1:55	15:17	103 89-112	1575	141 134-150	0/3
1.88	30:32	2:02	16:17	105 90-110	1709	133 120-146	5/0
2.00	32:32	1:59	15:55	107 105-109	1704	126 120-140	3/0
2.13	34:29	1:57	15:39	108 99-116	1691	135 120-144	3/2
2.25	36:27	1:58	15:46	96 90-104	1513	144 136-150	0/13
2.38	38:27	2:00	15:57	100 91-109	1596	135 120-144	0/10
2.50	40:49	2:21	18:52	104 95-111	1962	131 112-146	0/1
2.63	42:45	1:57	15:34	105 94-114	1634	139 128-146	0/2
2.75	45:00	2:15	17:56	107 100-114	1919	140 116-158	1/2
2.88	47:09	2:09	17:15	110 99-116	1898	137 120-146	5/0
3.00	49:43	2:34	20:31	127 100-143	2605	125 120-136	19/0
3.13	51:43	2:00	15:57	140 129-153	2233	135 120-150	6/0
3.25	53:43	2:00	16:01	148 139-153	2370	130 120-158	0/3
3.28	54:16	33	17:09	151 149-153	2590	144 140-146	0/0

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	17:55
13 1.3%	16:20
12 2.2%	15:52
See your biggest climbs

Cadence

135 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:46	15:37	More
1km	9:45	15:41	More
Mile	15:45	15:45	More
5k	51:22	16:32	More

Predictions

Dist	Time	Per Mile

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