Mon 28th Oct 2019 at 12:00pm by mstevens

Walk > General

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Time
31:48
Miles
1.63
Min/mi
19:31
Stride(cm)
64
Cals
282
Cadence
130
BPM
100
%MHR
58.7
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 99/111bpm 178cal 66/124rpm 2.84/0mph
2) 0.63m - 10:42(16:53/m) 102/108bpm 104cal 63/124rpm 3.55/0mph

21:06 10:42

Pace

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	97 92-101	1419	118 118-120
0.13	2:22	1:27	23:19	101 98-104	2356	118 118-118
0.19	3:24	1:01	16:21	100 98-102	1636	123 118-138
0.25	4:24	1:00	16:00	102 96-105	1632	118 112-120
0.31	5:23	59	15:48	101 99-104	1595	119 112-128
0.38	6:23	1:00	16:02	101 99-103	1619	120 118-128
0.44	7:26	1:03	16:55	100 97-104	1692	181 118-248
0.50	8:24	57	15:13	103 98-107	1568	119 118-124
0.56	9:15	51	13:39	104 101-107	1420	163 118-242
0.63	10:49	1:34	25:08	99 92-104	2488	121 118-128
0.69	11:50	1:01	16:13	102 99-105	1655	156 118-246
0.75	12:57	1:07	17:56	104 101-107	1866	124 116-132
0.81	14:04	1:07	17:56	102 98-105	1830	139 124-246
0.88	16:17	2:13	35:21	97 88-104	3429	120 118-124
0.94	19:42	3:25	54:45	95 86-111	5201	118 118-120
1.00	21:06	1:24	22:18	98 94-102	2185	141 118-242
1.06	22:12	1:06	17:41	98 94-104	1734	130 118-248
1.13	23:04	52	13:44	103 101-105	1415	121 118-128
1.19	24:23	1:19	21:03	100 93-105	2105	124 118-134
1.25	25:22	1:00	15:56	103 100-106	1641	122 116-128
1.31	26:19	57	15:04	103 100-105	1552	138 116-244
1.38	27:20	1:01	16:15	102 99-105	1657	137 116-248
1.44	28:25	1:05	17:26	102 99-104	1778	132 116-232
1.50	29:23	57	15:20	103 101-106	1579	121 118-134
1.56	30:31	1:08	18:10	104 102-107	1890	122 118-134
1.63	31:37	1:06	17:38	103 101-106	1817	123 118-134
1.63	31:47	10	22:51	107 106-108	2445	122 118-134

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:12	16:30	More
1km	10:25	16:45	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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