Mon 28th Oct 2019 at 11:00am by Nilz
Bike > General
-
Time
1:28:54
-
Miles
11.45
-
Mph
7.7
-
FBI
38.78
-
Cals
546
-
BPM
114
-
%MHR
67.6
-
B/mi
887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 23:59(4:48/km) 113/132bpm 170cal 12.51/27.58kmph
2) 5km - 20:24(4:05/km) 117/135bpm 133cal 14.71/26.13kmph
3) 5km - 25:45(5:09/km) 115/137bpm 142cal 11.65/25.87kmph
4) 3.42km - 18:45(5:29/km) 116/136bpm 101cal 10.95/22.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
13:42 |
13:42 |
2.19 |
107 71-125 |
2930 |
1.00 |
16:42 |
3:00 |
9.99 |
118 108-126 |
709 |
1.50 |
20:20 |
3:38 |
8.25 |
115 108-121 |
837 |
2.00 |
23:56 |
3:36 |
8.32 |
115 97-127 |
830 |
2.50 |
29:57 |
6:01 |
4.99 |
108 90-132 |
1299 |
3.00 |
32:59 |
3:02 |
9.90 |
117 104-129 |
709 |
3.50 |
36:40 |
3:41 |
8.14 |
117 101-130 |
863 |
4.00 |
40:26 |
3:45 |
7.99 |
114 95-129 |
856 |
4.50 |
43:09 |
2:43 |
11.02 |
124 118-129 |
675 |
5.00 |
46:07 |
2:58 |
10.13 |
126 110-134 |
746 |
5.50 |
49:44 |
3:38 |
8.27 |
116 89-129 |
841 |
6.00 |
52:50 |
3:06 |
9.68 |
104 88-114 |
645 |
6.50 |
59:42 |
6:52 |
4.37 |
115 90-136 |
1578 |
7.00 |
1:03:24 |
3:42 |
8.11 |
118 105-127 |
874 |
7.50 |
1:07:28 |
4:04 |
7.39 |
112 89-131 |
909 |
8.00 |
1:10:23 |
2:55 |
10.28 |
117 99-131 |
683 |
8.50 |
1:13:34 |
3:11 |
9.42 |
114 96-125 |
726 |
9.00 |
1:17:09 |
3:35 |
8.37 |
116 103-125 |
831 |
9.50 |
1:21:30 |
4:22 |
6.88 |
108 88-130 |
942 |
10.00 |
1:24:40 |
3:10 |
9.49 |
124 111-133 |
784 |
10.50 |
1:27:35 |
2:55 |
10.30 |
126 117-136 |
734 |
11.00 |
1:32:38 |
5:03 |
5.93 |
117 96-132 |
1183 |
11.45 |
1:38:41 |
6:03 |
4.44 |
107 90-123 |
1446 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:38 |
5:18 |
More |
1km |
3:21 |
5:23 |
More |
Mile |
5:35 |
5:35 |
More |
5k |
19:36 |
6:18 |
More |
5 miles |
35:09 |
7:02 |
More |
10k |
43:34 |
7:01 |
More |
10 miles |
1:13:44 |
7:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:55 |
7:36 |
20km |
1:37:49 |
7:52 |
15 miles |
2:01:48 |
8:07 |
20 miles |
2:50:20 |
8:31 |
40km |
3:39:27 |
8:50 |
25 miles |
3:40:57 |
8:50 |
42km |
3:52:18 |
8:54 |
50 miles |
8:15:46 |
9:55 |
56 miles |
9:25:47 |
10:06 |
100 miles |
18:32:22 |
11:07 |
112 miles |
21:09:29 |
11:20 |
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