Mon 28th Oct 2019 at 11:00am by Nilz

Bike > General

  • Time
    1:28:54
  • Miles
    11.45
  • Mph
    7.7
  • FBI
    38.78
  • Cals
    546
  • BPM
    114
  • %MHR
    67.6
  • B/mi
    887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 23:59(4:48/km) 113/132bpm 170cal 12.51/27.58kmph
2) 5km - 20:24(4:05/km) 117/135bpm 133cal 14.71/26.13kmph
3) 5km - 25:45(5:09/km) 115/137bpm 142cal 11.65/25.87kmph
4) 3.42km - 18:45(5:29/km) 116/136bpm 101cal 10.95/22.57kmph
23:59 20:24 25:45 18:45

Pace

11% 9% 36% 43% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 13:42 13:42 2.19 107 71-125 2930
1.00 16:42 3:00 9.99 118 108-126 709
1.50 20:20 3:38 8.25 115 108-121 837
2.00 23:56 3:36 8.32 115 97-127 830
2.50 29:57 6:01 4.99 108 90-132 1299
3.00 32:59 3:02 9.90 117 104-129 709
3.50 36:40 3:41 8.14 117 101-130 863
4.00 40:26 3:45 7.99 114 95-129 856
4.50 43:09 2:43 11.02 124 118-129 675
5.00 46:07 2:58 10.13 126 110-134 746
5.50 49:44 3:38 8.27 116 89-129 841
6.00 52:50 3:06 9.68 104 88-114 645
6.50 59:42 6:52 4.37 115 90-136 1578
7.00 1:03:24 3:42 8.11 118 105-127 874
7.50 1:07:28 4:04 7.39 112 89-131 909
8.00 1:10:23 2:55 10.28 117 99-131 683
8.50 1:13:34 3:11 9.42 114 96-125 726
9.00 1:17:09 3:35 8.37 116 103-125 831
9.50 1:21:30 4:22 6.88 108 88-130 942
10.00 1:24:40 3:10 9.49 124 111-133 784
10.50 1:27:35 2:55 10.30 126 117-136 734
11.00 1:32:38 5:03 5.93 117 96-132 1183
11.45 1:38:41 6:03 4.44 107 90-123 1446

Heart

114/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:31 More
800m 2:38 5:18 More
1km 3:21 5:23 More
Mile 5:35 5:35 More
5k 19:36 6:18 More
5 miles 35:09 7:02 More
10k 43:34 7:01 More
10 miles 1:13:44 7:22 More

Predictions

Dist Time Per Mile
10 miles 1:15:55 7:36
20km 1:37:49 7:52
15 miles 2:01:48 8:07
20 miles 2:50:20 8:31
40km 3:39:27 8:50
25 miles 3:40:57 8:50
42km 3:52:18 8:54
50 miles 8:15:46 9:55
56 miles 9:25:47 10:06
100 miles 18:32:22 11:07
112 miles 21:09:29 11:20
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