Mon 28th Oct 2019 at 11:00am by Lills

Run > General

Follow User
0 👍

Time
49:28
Miles
5.70
Min/mi
8:41
Pacing
84%
WAVA
58.25
Stride(cm)
106
Cals
552
Cadence
176
BPM
153
%MHR
80.8
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139/149bpm 90cal 6.75/7.39mph
2) 1m - 8:38(8:38/m) 153/157bpm 97cal 6.95/7.39mph
3) 1m - 8:41(8:41/m) 159/162bpm 101cal 6.91/7.31mph
4) 1m - 8:15(8:15/m) 160/163bpm 96cal 7.27/7.76mph
5) 1m - 9:09(9:09/m) 160/167bpm 102cal 6.56/6.89mph
6) 0.7m - 5:53(8:27/m) 160/164bpm 66cal 7.1/7.2mph

8:53 8:38 8:41 8:15 9:09 5:53

Pace

22%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +8	10:27	127 89-138	1328	172 168-178
0.50	4:47	2:10 +1	8:39	141 136-146	1220	174 170-176
0.75	7:17	2:31 +20	10:03	142 135-149	1426	174 168-178
1.00	9:21	2:04	8:16	147 144-149	1215	176 172-178
1.25	11:30	2:09	8:36	151 146-154	1300	176 172-180
1.50	13:35	2:05	8:20	155 151-157	1292	175 174-180
1.75	15:53	2:17	9:09	153 151-155	1400	175 172-178
2.00	17:59	2:06	8:25	153 152-155	1288	177 174-180
2.25	20:06	2:07	8:29	157 155-158	1333	177 174-180
2.50	22:13	2:07	8:28	160 158-162	1354	176 174-178
2.75	24:23	2:10	8:39	160 158-162	1383	177 174-178
3.00	26:40	2:17	9:07	159 157-161	1450	177 176-178
3.25	28:39	2:00	7:59	158 156-162	1261	177 174-178
3.50	30:45	2:05	8:21	161 159-163	1345	177 176-180
3.75	32:50	2:05	8:20	162 160-163	1351	177 174-180
4.00	34:59	2:09 +5	8:35	160 158-162	1375	176 174-178
4.25	37:09	2:10	8:42	158 156-160	1374	178 174-180
4.50	39:24	2:15	8:59	162 160-165	1454	175 172-178
4.75	42:10	2:46 +18	11:03	159 154-163	1756	177 168-180
5.00	44:26	2:17	9:08	162 157-167	1479	177 170-180
5.25	46:25	1:58 +7	7:53	157 156-160	1239	178 176-180
5.50	48:30	2:05	8:21	160 157-164	1335	177 174-180
5.70	50:26	1:56	9:54	161 158-163	1594	177 174-180

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	5.7	49:22	8:48
Walk	0.4	88	0	12	5:27:14
Still	0.2	-	-	6	-
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.42%	More
800m	4:03	8:08	49.27%	More
1km	5:05	8:11	51.07%	More
Mile	8:11	8:11	53.92%	More
5k	26:23	8:30	58.48%	More
5 miles	44:16	8:51	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.49
5km	26:00	8:22	59.34
5M	43:03	8:37	58.48
10km	54:12	8:43	58.15
10M	1:29:46	8:59	57.70
Half	1:59:30	9:07	56.53
20M	3:07:09	9:21	56.63
Mara	4:09:10	9:31	56.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry