Mon 28th Oct 2019 at 11:00am by McGettingThere

Run > Easy

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Time
39:14
Miles
4.28
Min/mi
9:10
Pacing
0%
WAVA
50.93
Stride(cm)
100
Cals
438
Cadence
175
BPM
138
%MHR
77.5
B/mi
1265
Asc(m)
216
Hillscore
12
Surface
Road

Notes & Comments

Down to the beach with the family.

Split Summary
===
1) 1m - 9:31(9:31/m) 132/153bpm 101cal 6.3/8.08mph
2) 1m - 10:09(10:09/m) 135/158bpm 105cal 5.91/6.91mph
3) 1m - 10:14(10:14/m) 147/165bpm 119cal 5.86/8.5mph
4) 0.93m - 6:09(6:38/m) 150/159bpm 74cal 9.05/10.81mph
5) 0.35m - 3:11(8:58/m) 152/160bpm 39cal 6.69/9.27mph

9:31 10:09 10:14 6:09 3:11

Pace

28%

10%

25%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	112 67-144	1169	178 174-184	8/1
0.25	2:32	1:13	9:47	135 131-139	1321	178 172-180	4/2
0.38	3:38	1:07	8:53	135 134-137	1198	179 172-184	0/7
0.50	4:48	1:10	9:17	138 133-142	1281	178 174-184	1/2
0.63	6:04	1:16	10:07	140 138-143	1416	174 170-178	1/8
0.75	7:13	1:10	9:16	137 135-139	1270	171 160-184	0/41
0.88	9:21	2:08 +1:01	17:02	125 101-140	2130	162 120-168	0/17
1.00	10:32	1:11	9:26	142 131-153	1340	167 164-172	0/10
1.13	11:38	1:06	8:46	141 138-143	1236	176 174-178	1/4
1.25	12:48	1:11	9:25	147 141-156	1383	174 170-176	1/4
1.38	32:01	19:13 +18:14	2:33:42	124 87-155	19058	173 168-176	7/3
1.50	37:07	5:07 +3:34	40:53	113 74-146	4619	174 120-182	1/2
1.63	38:40	1:32 +16	12:17	138 116-158	1695	173 120-182	4/1
1.75	39:53	1:13	9:47	133 129-139	1300	177 176-180	10/0
1.88	41:12	1:19	10:34	139 128-151	1469	175 162-180	14/2
2.00	42:46	1:34	12:32	149 145-154	1867	169 158-178	24/13
2.13	44:35	1:49	14:30	156 148-164	2261	165 158-170	36/8
2.25	46:06	1:32	12:13	156 149-160	1905	166 154-176	20/2
2.38	49:17	3:10 +1:52	25:22	127 95-149	3223	164 120-178	4/1
2.50	50:39	1:23	11:02	138 135-140	1522	172 120-180	3/1
2.63	51:50	1:11	9:25	139 133-144	1309	180 174-184	9/0
2.75	52:50	1:00	8:02	147 145-149	1181	183 182-184	7/1
2.88	53:50	59	7:56	154 151-157	1222	181 178-182	5/0
3.00	54:53	1:03	8:21	152 150-154	1269	180 178-182	5/2
3.13	56:01	1:09	9:09	151 149-152	1381	180 178-182	11/0
3.25	57:03	1:02	8:13	148 146-149	1217	167 120-188	2/5
3.38	57:50	47	6:17	149 147-153	937	184 182-188	1/9
3.50	58:34	44	5:49	149 144-154	866	188 186-190	2/6
3.63	59:17	43	5:45	149 147-155	858	186 184-190	2/7
3.75	59:59	42	5:36	154 148-157	863	187 184-190	1/7
3.88	1:00:40	42	5:33	144 141-151	799	186 182-188	2/9
4.00	1:01:40	59	7:53	156 153-159	1231	176 166-190	2/7
4.13	1:02:45	1:05	8:41	152 146-157	1319	169 166-170	1/11
4.25	1:03:55	1:10	9:21	148 144-151	1384	175 170-178	10/0
4.28	1:04:12	17	9:03	155 150-159	1403	177 176-178	2/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 134m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.9%	12:56
35 21.0%	9:02
20 8.2%	34:52
15 13.9%	9:33
13 4.3%	9:23
See your biggest climbs

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	175	4.2	38:38	14:47
Walk	1.5	120	0	1:20	35:49
Still	0.2	-	-	8	-
Pause	27.3	-	-	24:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.02%	More
800m	2:49	5:41	67.48%	More
1km	3:35	5:46	69.40%	More
Mile	6:34	6:34	64.32%	More
5k	51:55	16:43	27.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	27:08	8:44	53.00
5M	46:55	9:23	49.88
10km	1:00:14	9:42	48.51
10M	1:44:08	10:25	46.36
Half	2:22:04	10:51	44.61
20M	3:51:08	11:33	43.45
Mara	5:15:19	12:02	42.47

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