Mon 28th Oct 2019 at 11:00am by Yorkshire Plodder

Run > General

Follow User
0 👍

Time
33:59
Miles
4.22
Min/mi
8:03
Pacing
92%
WAVA
58.96
Stride(cm)
119
Cals
459
Cadence
168
BPM
166
%MHR
82.8
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 151/170bpm 102cal
2) 1m - 7:51(7:51/m) 170/180bpm 108cal
3) 1m - 7:50(7:50/m) 170/179bpm 108cal
4) 1m - 8:09(8:09/m) 176/183bpm 117cal
5) 0.22m - 1:45(7:53/m) 173/175bpm 24cal

8:25 7:51 7:50 8:09 1:45

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	122 83-135	1294	153 94-170
0.25	2:21	1:01	8:08	137 131-146	1115	168 166-172
0.38	3:21	1:01	8:05	152 147-156	1228	171 170-174
0.50	4:20	59	7:54	156 152-159	1233	170 168-172
0.63	5:23	1:02	8:20	158 156-162	1316	169 168-172
0.75	6:22	59	7:53	161 160-164	1269	169 166-172
0.88	7:23	1:00	8:04	162 156-166	1307	171 168-174
1.00	8:24	1:02	8:14	167 165-170	1374	169 168-172
1.13	9:23	58	7:48	165 162-168	1286	168 166-170
1.25	10:20	57	7:39	161 159-164	1232	169 168-172
1.38	11:18	58	7:40	163 159-168	1250	170 168-172
1.50	12:17	1:00	7:58	168 161-173	1338	170 168-172
1.63	13:18	1:01	8:05	176 172-180	1423	169 168-172
1.75	14:18	1:00	8:04	175 173-179	1412	171 170-172
1.88	15:17	59	7:51	174 173-176	1367	170 168-172
2.00	16:15	58	7:40	173 168-175	1327	169 168-172
2.13	17:14	59	7:53	163 157-169	1284	170 168-174
2.25	18:11	57	7:38	161 157-168	1230	171 170-172
2.38	19:09	58	7:41	173 170-177	1330	169 168-172
2.50	20:11	1:02	8:17	177 171-179	1467	169 168-170
2.63	21:10	59	7:49	175 173-177	1369	169 166-172
2.75	22:10	1:00	8:03	175 173-177	1409	170 168-172
2.88	23:08	58	7:46	169 163-176	1313	165 100-172
3.00	24:05	56	7:30	168 163-173	1259	171 170-172
3.13	25:02	58	7:42	175 167-178	1346	171 168-172
3.25	26:11	1:08	9:05	177 175-179	1609	169 166-172
3.38	27:12	1:02	8:12	177 173-180	1452	169 166-172
3.50	28:16	1:04	8:30	179 177-181	1522	169 166-170
3.63	29:20	1:04	8:29	179 177-180	1520	167 164-170
3.75	30:21	1:01	8:09	174 171-178	1418	168 168-170
3.88	31:17	56	7:29	172 169-175	1288	170 168-172
4.00	32:13	56	7:32	177 173-183	1332	171 170-172
4.13	33:13	1:00	7:57	173 171-175	1377	169 166-174
4.22	33:59	46	7:51	172 171-173	1349	169 168-170

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	4.2	33:31	7:59
Walk	1.3	118	0	26	15:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.35%	More
800m	3:50	7:43	50.54%	More
1km	4:49	7:44	52.53%	More
Mile	7:48	7:48	55.07%	More
5k	24:39	7:56	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:34	7:54	59.47
5M	40:41	8:08	58.48
10km	51:13	8:15	58.01
10M	1:24:48	8:29	57.91
Half	1:52:55	8:37	57.10
20M	2:56:49	8:50	57.79
Mara	3:55:25	8:59	57.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry