Mon 28th Oct 2019 at 6:00am by CloudrunnerO2

Run > General

Follow User
0 👍

Time
30:20
Miles
3.11
Min/mi
9:45
Pacing
0%
WAVA
45.97
Stride(cm)
93
Cals
297
Cadence
178
BPM
113
%MHR
66
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 110/123bpm 100cal 5.84/6.95mph
2) 1m - 9:32(9:32/m) 113/134bpm 90cal 6.29/7.28mph
3) 1m - 9:28(9:28/m) 121/138bpm 101cal 6.34/7.95mph
4) 0.11m - 1:04(10:01/m) 101/133bpm 6cal 5.99/7.1mph

10:17 9:32 9:28 1:04

Pace

42%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	94 67-112	1149	181 178-184
0.25	2:57	1:26	11:25	111 108-113	1267	181 180-184
0.38	4:15	1:17	10:18	113 111-114	1163	178 176-180
0.50	5:27	1:13	9:41	112 109-113	1085	179 178-180
0.63	6:37	1:10	9:17	119 112-123	1105	178 176-182
0.75	7:50	1:13	9:45	116 110-121	1130	176 170-182
0.88	14:16	6:27 +5:25	51:32	98 71-118	5051	178 172-180
1.00	15:41	1:25	11:16	119 115-120	1341	179 176-182
1.13	16:50	1:09	9:10	118 116-120	1082	179 176-184
1.25	19:57	3:07 +1:57	24:55	106 88-124	2641	179 174-184
1.38	21:06	1:10	9:17	121 114-123	1123	181 176-188
1.50	28:58	7:51 +7:07	1:02:51	118 80-131	7416	181 176-184
1.63	30:35	1:38	13:01	105 83-123	1366	182 176-190
1.75	38:00	7:25 +6:44	59:17	121 81-134	7174	155 120-184
1.88	39:47	1:47	14:19	101 82-118	1446	182 178-186
2.00	44:13	4:26 +3:14	35:30	109 89-121	3870	176 116-186
2.13	45:21	1:07	8:58	125 121-128	1122	180 176-184
2.25	47:48	2:27 +1:16	19:39	119 106-124	2339	176 116-186
2.38	54:00	6:12 +4:55	49:33	107 99-116	5302	161 116-184
2.50	55:25	1:25	11:21	121 110-128	1372	178 152-184
2.63	56:36	1:12	9:32	126 122-129	1202	179 176-182
2.75	1:00:25	3:49 +2:44	30:32	125 93-138	3817	181 176-186
2.88	1:01:31	1:06	8:46	119 96-134	1043	181 180-184
3.00	1:02:39	1:08	9:00	134 132-137	1206	181 178-184
3.11	1:13:02	10:23 +9:19	1:37:32	101 78-131	9851	175 122-190

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	179	3	18:19	15:57
Walk	23.8	120	0.1	24:31	5:54:36
Still	0.1	-	-	4	-
Pause	29.2	-	-	30:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.47%	More
800m	4:42	9:28	39.09%	More
1km	5:53	9:28	40.83%	More
Mile	15:10	15:10	27.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:18	9:45	46.02
5M	50:11	10:02	45.16
10km	1:03:11	10:10	44.75
10M	1:44:37	10:28	44.64
Half	2:19:17	10:38	43.99
20M	3:38:07	10:54	44.51
Mara	4:50:24	11:05	44.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry