Mon 28th Oct 2019 at 11:00am by Lee

Run > General

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Time
54
Miles
0.10
Min/mi
9:00
WAVA
35.60
Stride(cm)
107
Cals
5
Cadence
156
BPM
165
%MHR
84.2
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 54(9:31/m) 165/166bpm 5cal 6.31/30.29mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	165 164-165	1557	141 112-186
0.09	54	19	9:38	166 165-166	1599	181 178-184

Heart

165/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	182	0.1	44	9:35
Walk	18.4	112	0	10	9:10

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	44.69
5km	34:22	11:04	46.95
5M	56:54	11:23	46.26
10km	1:11:39	11:32	46.00
10M	1:58:39	11:52	45.72
Half	2:37:58	12:04	44.83
20M	4:07:22	12:22	45.00
Mara	5:29:20	12:34	44.74

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