Mon 28th Oct 2019 at 11:00am by Dick Spandex

Swim > General

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Time
33:40
Miles
0.81
per 100m
2:35
Cals
264
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:01(32:26/m) 24cal 24/rpm 1.85/1.93mph
2) 0m - 43(/m)
3) 0.03m - 1:02(33:18/m)
4) 0m - 48(/m)
5) 0m - 2:01(/m)
6) 0m - 52(/m)
7) 0.09m - 1:10(12:29/m)
8) 0m - 1:02(/m)
9) 0.12m - 4:01(32:16/m) 48cal 27/rpm 1.86/2.13mph
10) 0m - 38(/m)
11) 0.12m - 4:02(32:29/m) 48cal 27/rpm 1.85/2.05mph
12) 0m - 1:01(/m)
13) 0.12m - 3:54(31:25/m) 48cal 27/rpm 1.91/2.05mph
14) 0m - 56(/m)
15) 0.12m - 4:08(33:19/m) 48cal 28/rpm 1.8/2.07mph
16) 0m - 44(/m)
17) 0.12m - 4:13(34:00/m) 48cal 26/rpm 1.76/2.02mph
18) 0m - 22(/m)

2:01 43 1:02 48 2:01 52 1:10 1:02 4:01 38 4:02 1:01 3:54 56 4:08 44 4:13 22

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:26	2:26	39:10	51 50-52
0.12	10:47	8:21	2:14:27	50 44-52
0.19	13:22	2:34	41:24	58 54-60
0.25	15:25	2:03	33:01	52 44-60
0.31	17:25	2:00	32:10	57 56-58
0.37	19:16	1:52	29:55	58 58-58
0.43	21:17	2:01	32:32	51 44-56
0.50	23:10	1:53	30:18	59 58-60
0.56	25:02	1:52	29:55	57 52-62
0.62	27:13	2:11	35:03	55 48-60
0.68	29:11	1:58	31:43	54 54-54
0.75	31:19	2:08	34:17	52 48-60
0.81	33:25	2:06	33:49	52 48-56

Cadence

54 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:34	More
800m	15:35	31:20	More
1km	19:40	31:39	More

Predictions

Dist	Time	Per Mile
400m	9:04	36:29
750m	18:14	39:07
1km	25:05	40:22
1500m	39:21	42:13
1 mile	42:32	42:32
1.9km	51:09	43:20
3km	1:24:55	45:33
3.8km	1:50:24	46:45
5km	2:29:43	48:11
10km	5:23:09	52:00

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