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Running > General

28th Oct 2019 at 10am by mrsredeel

  • 40:55
    Time
  • 4.07
    Miles
  • 10:03
    Min/mi
  • 310
    Cals
  • 89
    Cadence
  • 142
    bpm
  • road
    Surface

 

Notes & Comments

5:24 2:00 8:19 9:04 1:00 10:36 4:32

Map

Pin Map

Pace

2% 2% 3% 18% 75%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:31 1:31 0.13 12:07 105 84-118 1272 78 60-90
2 2:59 1:28 0.25 11:42 128 119-132 1498 88 86-89
3 4:29 1:31 0.38 12:06 128 126-130 1548 87 86-88
4 5:51 1:22 0.50 10:53 129 126-138 1404 89 87-90
5 7:13 1:22 0.63 10:56 140 139-142 1530 88 83-93
6 8:19 1:06 0.75 8:48 146 140-152 1285 93 91-96
7 9:24 1:05 0.88 8:38 152 150-154 1313 93 91-97
8 10:23 59 1.00 7:51 148 145-152 1163 95 93-101
9 11:19 57 1.13 7:32 157 152-160 1183 96 95-100
10 12:19 59 1.25 7:56 162 161-164 1284 95 94-96
11 13:26 1:07 1.38 8:59 160 157-162 1437 94 93-95
12 14:30 1:04 1.50 8:32 157 157-159 1340 94 91-96
13 15:34 1:04 1.63 8:28 158 157-159 1338 94 93-95
14 16:37 1:04 1.75 8:28 159 158-160 1346 95 93-98
15 17:43 1:06 1.88 8:47 157 156-160 1379 94 93-95
16 18:59 1:16 2.00 10:05 160 158-163 1612 92 88-94
17 20:12 1:14 2.13 9:51 159 156-162 1567 92 91-93
18 21:25 1:12 2.25 9:37 154 152-157 1480 91 90-92
19 22:34 1:09 2.38 9:12 150 149-151 1381 92 91-93
20 23:41 1:07 2.50 8:59 150 149-152 1348 93 91-97
21 24:43 1:03 2.63 8:20 157 152-160 1309 95 93-96
22 26:01 1:18 2.75 10:23 149 142-159 1548 89 88-92
23 27:16 1:15 2.88 9:58 140 136-144 1396 89 88-90
24 28:34 1:17 3.00 10:19 138 136-139 1424 88 87-89
25 29:52 1:18 3.13 10:26 135 132-138 1408 88 86-89
26 31:08 1:17 3.25 10:14 137 135-140 1402 88 86-89
27 32:30 1:22 3.38 10:56 137 135-142 1497 88 88-89
28 33:51 1:21 3.50 10:48 143 137-147 1545 89 89-93
29 35:15 1:23 3.63 11:07 138 134-141 1535 89 87-93
30 36:37 1:22 3.75 10:56 136 133-139 1486 88 87-89
31 37:58 1:21 3.88 10:51 137 134-139 1487 89 88-90
32 39:30 1:32 4.00 12:17 139 133-145 1708 81 59-90
33 40:55 1:25 4.07 18:51 118 112-131 2223 57 48-61

Heart

70% 30% 0%
142bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (101 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 51.55% More
800m 3:57 7:57 53.14% More
1km 5:02 8:06 52.11% More
Mile 8:16 8:16 59.54% More
5k 29:10 9:23 56.77% More

Predictions

Best WAVA 53.91%
Dist Time Per Mile WAVA
1M 9:14 9:14 53.29
5km 30:44 9:54 53.88
5M 50:53 10:11 53.27
10km 1:04:04 10:19 52.98
10M 1:46:06 10:37 52.40
Half 2:21:16 10:47 51.75
20M 3:41:13 11:04 52.74
Mara 4:54:32 11:15 53.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
13.8%
9:11
NW
0.78
19.1%
9:31
N
0.41
9.9%
9:50
NE
0.25
6.1%
10:05
W
0.2
4.8%
8:33
E
0.59
14.5%
11:09
SW
0.39
9.4%
9:18
S
0.91
22.3%
10:46
SE
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