Mon 28th Oct 2019 at 7:00am by Crum

Run > General

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Time
1:12:48
Miles
7.47
Min/mi
9:45
Pacing
84%
WAVA
49.17
Stride(cm)
102
Cals
1120
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 148cal 6.28/6.87mph
2) 1m - 9:26(9:26/m) 151cal 6.36/7.33mph
3) 1m - 9:05(9:05/m) 150cal 6.61/6.91mph
4) 1m - 9:23(9:23/m) 150cal 6.4/10.44mph
5) 1m - 10:32(10:32/m) 151cal 5.7/8.35mph
6) 1m - 10:27(10:27/m) 147cal 5.74/7.81mph
7) 1m - 9:30(9:30/m) 153cal 6.31/8.31mph
8) 0.47m - 4:53(10:21/m) 70cal 5.8/7.74mph

9:33 9:26 9:05 9:23 10:32 10:27 9:30 4:53

Pace

18%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:19	159 118-162
0.50	4:37	2:18	9:11	162 160-166
0.75	7:16	2:39	10:35	159 118-166
1.00	9:33	2:16	9:06	163 162-164
1.25	11:47	2:14	8:58	163 160-166
1.50	14:15	2:27	9:50	161 134-164
1.75	16:39	2:24	9:37	163 160-164
2.00	18:58	2:19	9:18	163 162-164
2.25	21:13	2:15	9:00	164 160-168
2.50	23:31	2:18	9:11	164 160-166
2.75	25:45	2:15	8:58	163 162-166
3.00	28:03	2:18	9:12	162 160-166
3.25	30:25	2:21	9:26	161 148-164
3.50	32:38	2:13	8:54	164 162-166
3.75	35:07	2:28	9:53	161 144-164
4.00	37:26	2:20	9:19	162 154-166
4.25	39:49	2:23	9:30	162 152-164
4.50	42:32	2:43	10:51	160 136-164
4.75	45:45	3:14	12:55	156 128-164
5.00	48:00	2:15	8:59	161 156-164
5.25	50:21	2:21	9:23	161 154-164
5.50	53:26	3:05	12:21	159 118-166
5.75	55:52	2:26	9:45	162 158-164
6.00	58:25	2:33	10:12	161 154-166
6.25	1:00:56	2:31	10:04	162 156-166
6.50	1:03:12	2:16	9:04	164 154-168
6.75	1:05:37	2:24	9:37	162 152-168
7.00	1:07:55	2:18	9:13	163 160-166
7.25	1:10:44	2:49	11:18	162 150-166
7.47	1:12:48	2:04	9:20	164 160-168

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	7.3	1:09:59	9:33
Walk	3.9	137	0.1	2:49	20:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.88%	More
800m	4:23	8:49	43.81%	More
1km	5:37	9:02	44.59%	More
Mile	9:04	9:04	46.97%	More
5k	28:48	9:16	50.32%	More
5 miles	47:56	9:35	49.22%	More
10k	1:00:18	9:42	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:44	9:15	50.44
5M	47:34	9:31	49.60
10km	59:53	9:38	49.20
10M	1:39:11	9:55	49.09
Half	2:12:03	10:05	48.41
20M	3:26:47	10:20	48.98
Mara	4:35:18	10:30	49.06

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