Mon 28th Oct 2019 at 8:00am by hillstrider

Run > Long Run

breezy
cold

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Time
1:55:06
Miles
10.10
Min/mi
11:24
Pacing
59%
WAVA
54.00
Stride(cm)
84
Cals
573
Cadence
168
BPM
117
%MHR
69.9
B/mi
1338
Asc(m)
155
Hillscore
3
Surface
Trail

Notes & Comments

A nice easy forest run with the two Sarah's, Jane and Danii.

Split Summary
===
1) 1m - 13:58(13:58/m) 113/126bpm 81cal 4.3/5.97mph
2) 1m - 11:35(11:35/m) 116/133bpm 64cal 5.18/5.59mph
3) 1m - 11:31(11:31/m) 118/126bpm 61cal 5.21/6.05mph
4) 1m - 10:55(10:55/m) 124/131bpm 65cal 5.5/6.16mph
5) 1m - 10:56(10:56/m) 122/134bpm 56cal 5.49/6.28mph
6) 1m - 11:18(11:18/m) 120/135bpm 52cal 5.31/5.97mph
7) 1m - 10:35(10:35/m) 126/138bpm 58cal 5.67/5.99mph
8) 1m - 10:47(10:47/m) 117/131bpm 43cal 5.56/6.3mph
9) 1m - 11:26(11:26/m) 115/132bpm 42cal 5.25/6.01mph
10) 1m - 10:59(10:59/m) 119/124bpm 46cal 5.46/6.03mph
11) 0.1m - 1:07(11:15/m) 125/133bpm 5cal 5.33/5.95mph

13:58 11:35 11:31 10:55 10:56 11:18 10:35 10:47 11:26 10:59 1:07

Pin Map

0mi in 0

Pace

45%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:46	8:46 +1:28	17:32	113 82-126	1981	159 82-186	4/7
1.00	15:39	6:53 +14	13:47	110 95-119	1516	164 106-186	5/10
1.50	21:35	5:56	11:52	113 99-131	1341	172 162-178	28/6
2.00	27:14	5:39	11:18	120 113-130	1356	172 166-180	6/5
2.50	32:54	5:39	11:18	116 109-120	1311	171 120-180	3/4
3.00	38:46	5:52	11:44	119 111-126	1396	169 118-180	4/7
3.50	44:16	5:31	11:01	124 117-131	1367	171 156-178	5/5
4.00	49:40	5:24	10:48	125 123-128	1349	171 88-192	15/15
4.50	55:17	5:37	11:13	125 117-134	1403	168 158-178	9/8
5.00	1:00:36	5:20	10:39	115 89-130	1225	171 120-178	6/4
5.50	1:06:07	5:31	11:02	119 113-125	1313	167 82-174	4/5
6.00	1:11:54	5:47	11:33	122 113-133	1410	164 120-180	8/5
6.50	1:17:12	5:18	10:37	127 122-138	1348	172 166-176	2/3
7.00	1:22:56	5:44 +27	11:28	126 121-131	1445	170 120-176	4/3
7.50	1:29:25	6:29 +1:04	12:58	116 86-131	1504	171 120-182	6/9
8.00	1:34:48	5:22	10:44	113 98-129	1214	171 158-180	5/25
8.50	1:42:36	7:49 +2:00	15:38	115 88-123	1797	162 78-180	10/5
9.00	1:53:06	10:30 +4:53	21:00	109 68-131	2289	171 86-236	6/10
9.50	1:58:25	5:19	10:38	116 87-124	1233	164 82-176	10/4
10.00	2:04:05	5:40	11:20	121 120-124	1372	170 80-176	5/6
10.10	2:05:13	1:08	11:21	125 119-133	1418	171 168-172	2/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 29m, Flat prediction 1:51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	14:38
11 2.4%	20:46
See your biggest climbs

Cadence

168 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	171	9.8	1:49:31	11:40
Walk	8.3	107	0.3	10:50	35:43
Still	0.1	-	-	7	-
Pause	3.7	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.28%	More
800m	5:11	10:26	46.62%	More
1km	6:29	10:26	48.47%	More
Mile	10:45	10:45	49.48%	More
5k	34:01	10:57	53.35%	More
5 miles	55:32	11:06	53.30%	More
10k	1:09:27	11:11	53.31%	More
10 miles	2:03:52	12:23	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	68.90
5km	29:02	9:21	62.52
5M	50:37	10:07	58.49
10km	1:05:15	10:30	56.74
10M	1:53:46	11:23	54.07
Half	2:35:58	11:54	51.93
20M	4:15:41	12:47	50.20
Mara	5:50:30	13:23	48.82

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