Mon 28th Oct 2019 at 9:00am by ColW
Run > General
-
Time
2:17:39
-
Miles
12.99
-
Min/mi
10:36
-
Pacing
82%
-
WAVA
46.80
-
Stride(cm)
81
-
Cals
1300
-
Cadence
187
-
BPM
142
-
%MHR
75.7
-
B/mi
1508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 143/149bpm 66cal 11.15/11.86kmph
2) 1km - 5:34(5:34/km) 148/152bpm 72cal 10.78/11.46kmph
3) 1km - 6:06(6:06/km) 143/146bpm 76cal 9.85/10.75kmph
4) 1km - 5:39(5:39/km) 145/148bpm 71cal 10.61/10.98kmph
5) 1km - 5:33(5:33/km) 151/155bpm 72cal 10.81/11.39kmph
6) 1km - 5:35(5:35/km) 153/157bpm 73cal 10.74/11.12kmph
7) 1km - 5:41(5:41/km) 155/158bpm 75cal 10.54/13.37kmph
8) 1km - 5:44(5:44/km) 153/157bpm 74cal 10.46/10.75kmph
9) 1km - 5:59(5:59/km) 152/156bpm 76cal 10.03/12.39kmph
10) 1km - 6:06(6:06/km) 149/154bpm 76cal 9.84/10.58kmph
11) 1km - 7:17(7:17/km) 143/148bpm 73cal 8.23/10.14kmph
12) 1km - 6:42(6:42/km) 140/142bpm 56cal 8.95/9.47kmph
13) 1km - 7:47(7:47/km) 135/143bpm 48cal 7.71/9.91kmph
14) 1km - 6:49(6:49/km) 137/142bpm 46cal 8.79/9.77kmph
15) 1km - 7:02(7:02/km) 139/142bpm 54cal 8.53/9.1kmph
16) 1km - 7:48(7:48/km) 134/141bpm 48cal 7.69/9.04kmph
17) 1km - 7:12(7:12/km) 137/141bpm 53cal 8.34/9.17kmph
18) 1km - 8:06(8:06/km) 133/140bpm 46cal 7.4/12.9kmph
19) 1km - 7:32(7:32/km) 134/139bpm 43cal 7.97/8.83kmph
20) 1km - 7:24(7:24/km) 137/140bpm 53cal 8.1/11.12kmph
21) 0.9km - 6:39(7:21/km) 138/141bpm 49cal 8.16/8.73kmph
5:23 5:34 6:06 5:39 5:33 5:35 5:41 5:44 5:59 6:06 7:17 6:42 7:47 6:49 7:02 7:48 7:12 8:06 7:32 7:24 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:43 |
140 103-149 |
1220 |
191 122-196 |
1.00 |
8:41 |
4:20 |
8:39 |
148 144-152 |
1281 |
195 192-198 |
1.50 |
13:22 |
4:41 |
9:22 |
145 142-149 |
1359 |
192 190-198 |
2.00 |
18:16 |
4:54 |
9:48 |
142 137-145 |
1391 |
186 102-198 |
2.50 |
22:49 |
4:33 |
9:05 |
146 144-148 |
1327 |
195 190-198 |
3.00 |
27:15 |
4:26 |
8:52 |
151 147-155 |
1338 |
194 190-196 |
3.50 |
31:47 |
4:32 |
9:04 |
153 150-157 |
1387 |
194 190-198 |
4.00 |
36:19 |
4:33 |
9:05 |
153 149-157 |
1390 |
194 192-196 |
4.50 |
40:56 |
4:37 |
9:14 |
154 153-158 |
1422 |
193 190-198 |
5.00 |
45:33 |
4:37 |
9:13 |
153 151-156 |
1411 |
194 190-198 |
5.50 |
50:21 |
4:48 |
9:37 |
153 149-156 |
1471 |
192 186-196 |
6.00 |
55:13 |
4:52 |
9:45 |
149 146-152 |
1452 |
191 186-196 |
6.50 |
1:00:14 |
5:01 |
10:01 |
147 144-154 |
1473 |
191 188-196 |
7.00 |
1:06:24 |
6:10 |
12:19 |
141 127-147 |
1737 |
187 116-194 |
7.50 |
1:11:43 |
5:20 |
10:40 |
140 137-142 |
1492 |
188 182-194 |
8.00 |
1:18:11 |
6:28 |
12:55 |
134 118-142 |
1731 |
176 108-192 |
8.50 |
1:23:44 |
5:33 |
11:06 |
136 132-141 |
1509 |
188 180-192 |
9.00 |
1:29:23 |
5:39 |
11:18 |
139 137-141 |
1571 |
186 180-190 |
9.50 |
1:35:05 |
5:42 |
11:25 |
139 136-142 |
1586 |
186 178-190 |
10.00 |
1:41:25 |
6:20 |
12:40 |
132 113-140 |
1673 |
176 106-228 |
10.50 |
1:47:15 |
5:50 |
11:40 |
138 135-140 |
1609 |
187 182-192 |
11.00 |
1:53:21 |
6:05 |
12:11 |
135 120-140 |
1644 |
177 106-192 |
11.50 |
1:59:59 |
6:38 |
13:16 |
131 121-136 |
1738 |
181 110-188 |
12.00 |
2:05:53 |
5:54 |
11:48 |
137 133-140 |
1617 |
186 180-190 |
12.50 |
2:11:50 |
5:57 |
11:55 |
137 134-140 |
1632 |
184 176-190 |
12.99 |
2:17:39 |
5:49 |
11:55 |
138 135-141 |
1646 |
182 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.18% |
More |
800m |
4:18 |
8:40 |
45.03% |
More |
1km |
5:23 |
8:39 |
46.99% |
More |
Mile |
8:41 |
8:41 |
49.43% |
More |
5k |
28:13 |
9:05 |
51.77% |
More |
5 miles |
45:33 |
9:07 |
52.23% |
More |
10k |
57:22 |
9:14 |
51.79% |
More |
10 miles |
1:41:26 |
10:09 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
47.26 |
5km |
30:13 |
9:44 |
48.35 |
5M |
50:02 |
10:00 |
47.55 |
10km |
1:03:00 |
10:08 |
47.16 |
10M |
1:44:19 |
10:26 |
47.08 |
Half |
2:18:53 |
10:36 |
46.43 |
20M |
3:37:29 |
10:52 |
46.98 |
Mara |
4:49:34 |
11:03 |
47.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry