Mon 28th Oct 2019 at 9:00am by ColW

Run > General

  • Time
    2:17:39
  • Miles
    12.99
  • Min/mi
    10:36
  • Pacing
    82%
  • WAVA
    46.80
  • Stride(cm)
    81
  • Cals
    1300
  • Cadence
    187
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 143/149bpm 66cal 11.15/11.86kmph
2) 1km - 5:34(5:34/km) 148/152bpm 72cal 10.78/11.46kmph
3) 1km - 6:06(6:06/km) 143/146bpm 76cal 9.85/10.75kmph
4) 1km - 5:39(5:39/km) 145/148bpm 71cal 10.61/10.98kmph
5) 1km - 5:33(5:33/km) 151/155bpm 72cal 10.81/11.39kmph
6) 1km - 5:35(5:35/km) 153/157bpm 73cal 10.74/11.12kmph
7) 1km - 5:41(5:41/km) 155/158bpm 75cal 10.54/13.37kmph
8) 1km - 5:44(5:44/km) 153/157bpm 74cal 10.46/10.75kmph
9) 1km - 5:59(5:59/km) 152/156bpm 76cal 10.03/12.39kmph
10) 1km - 6:06(6:06/km) 149/154bpm 76cal 9.84/10.58kmph
11) 1km - 7:17(7:17/km) 143/148bpm 73cal 8.23/10.14kmph
12) 1km - 6:42(6:42/km) 140/142bpm 56cal 8.95/9.47kmph
13) 1km - 7:47(7:47/km) 135/143bpm 48cal 7.71/9.91kmph
14) 1km - 6:49(6:49/km) 137/142bpm 46cal 8.79/9.77kmph
15) 1km - 7:02(7:02/km) 139/142bpm 54cal 8.53/9.1kmph
16) 1km - 7:48(7:48/km) 134/141bpm 48cal 7.69/9.04kmph
17) 1km - 7:12(7:12/km) 137/141bpm 53cal 8.34/9.17kmph
18) 1km - 8:06(8:06/km) 133/140bpm 46cal 7.4/12.9kmph
19) 1km - 7:32(7:32/km) 134/139bpm 43cal 7.97/8.83kmph
20) 1km - 7:24(7:24/km) 137/140bpm 53cal 8.1/11.12kmph
21) 0.9km - 6:39(7:21/km) 138/141bpm 49cal 8.16/8.73kmph
5:23 5:34 6:06 5:39 5:33 5:35 5:41 5:44 5:59 6:06 7:17 6:42 7:47 6:49 7:02 7:48 7:12 8:06 7:32 7:24 6:39

Pace

42% 14% 29% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:43 140 103-149 1220 191 122-196
1.00 8:41 4:20 8:39 148 144-152 1281 195 192-198
1.50 13:22 4:41 9:22 145 142-149 1359 192 190-198
2.00 18:16 4:54 9:48 142 137-145 1391 186 102-198
2.50 22:49 4:33 9:05 146 144-148 1327 195 190-198
3.00 27:15 4:26 8:52 151 147-155 1338 194 190-196
3.50 31:47 4:32 9:04 153 150-157 1387 194 190-198
4.00 36:19 4:33 9:05 153 149-157 1390 194 192-196
4.50 40:56 4:37 9:14 154 153-158 1422 193 190-198
5.00 45:33 4:37 9:13 153 151-156 1411 194 190-198
5.50 50:21 4:48 9:37 153 149-156 1471 192 186-196
6.00 55:13 4:52 9:45 149 146-152 1452 191 186-196
6.50 1:00:14 5:01 10:01 147 144-154 1473 191 188-196
7.00 1:06:24 6:10 12:19 141 127-147 1737 187 116-194
7.50 1:11:43 5:20 10:40 140 137-142 1492 188 182-194
8.00 1:18:11 6:28 12:55 134 118-142 1731 176 108-192
8.50 1:23:44 5:33 11:06 136 132-141 1509 188 180-192
9.00 1:29:23 5:39 11:18 139 137-141 1571 186 180-190
9.50 1:35:05 5:42 11:25 139 136-142 1586 186 178-190
10.00 1:41:25 6:20 12:40 132 113-140 1673 176 106-228
10.50 1:47:15 5:50 11:40 138 135-140 1609 187 182-192
11.00 1:53:21 6:05 12:11 135 120-140 1644 177 106-192
11.50 1:59:59 6:38 13:16 131 121-136 1738 181 110-188
12.00 2:05:53 5:54 11:48 137 133-140 1617 186 180-190
12.50 2:11:50 5:57 11:55 137 134-140 1632 184 176-190
12.99 2:17:39 5:49 11:55 138 135-141 1646 182 176-186

Heart

142/158max
  • Show Beats/Mile

Cadence

187 (228 max) Stride Length: 81cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.18% More
800m 4:18 8:40 45.03% More
1km 5:23 8:39 46.99% More
Mile 8:41 8:41 49.43% More
5k 28:13 9:05 51.77% More
5 miles 45:33 9:07 52.23% More
10k 57:22 9:14 51.79% More
10 miles 1:41:26 10:09 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 47.26
5km 30:13 9:44 48.35
5M 50:02 10:00 47.55
10km 1:03:00 10:08 47.16
10M 1:44:19 10:26 47.08
Half 2:18:53 10:36 46.43
20M 3:37:29 10:52 46.98
Mara 4:49:34 11:03 47.05

Bespoke Fields

Long bike
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