Mon 28th Oct 2019 at 8:00am by paul_mcg

Run > General

  • Time
    55:01
  • Miles
    6.04
  • Min/mi
    9:07
  • Pacing
    89%
  • WAVA
    54.29
  • Stride(cm)
    104
  • Cals
    720
  • Cadence
    170
  • BPM
    127
  • %MHR
    74
  • B/mi
    1153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 114/125bpm 116cal 6.11/0mph
2) 1m - 9:08(9:08/m) 118/129bpm 108cal 6.57/0mph
3) 1m - 9:18(9:18/m) 129/138bpm 129cal 6.45/0mph
4) 1m - 9:09(9:09/m) 137/145bpm 137cal 6.56/0mph
5) 1m - 8:27(8:27/m) 132/137bpm 117cal 7.1/0mph
6) 1m - 8:43(8:43/m) 130/141bpm 110cal 6.88/0mph
7) 0.04m - 27(10:22/m) 119/122bpm 3cal 5.79/0mph
9:49 9:08 9:18 9:09 8:27 8:43 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 17% 26% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 104 76-117 1033 170 162-174 1/5
0.50 5:00 2:31 10:04 115 111-118 1158 170 168-172 1/2
0.75 7:28 2:27 9:50 119 116-123 1170 169 164-174 9/0
1.00 9:50 2:22 9:29 118 113-125 1120 170 166-174 6/0
1.25 12:38 2:48 11:12 116 102-129 1300 169 118-174 1/4
1.50 14:53 2:15 8:59 115 112-118 1033 168 164-170 3/7
1.75 17:05 2:12 8:50 116 111-123 1025 168 164-170 0/15
2.00 19:21 2:16 9:05 124 121-129 1126 168 162-172 6/0
2.25 21:31 2:09 8:38 125 122-128 1079 168 164-172 0/3
2.50 23:54 2:23 9:33 128 119-137 1222 167 162-172 7/0
2.75 26:30 2:36 10:23 131 119-138 1361 171 164-174 9/0
3.00 28:48 2:19 9:14 133 121-138 1229 172 170-176 12/0
3.25 31:05 2:17 9:08 136 132-143 1242 171 166-174 1/1
3.50 33:16 2:11 8:44 135 130-140 1179 172 166-174 6/0
3.75 35:39 2:22 9:29 139 135-145 1318 169 148-174 9/0
4.00 37:57 2:18 9:13 139 135-142 1281 172 168-174 1/3
4.25 40:02 2:05 8:19 134 129-137 1113 174 170-176 0/10
4.50 42:04 2:02 8:10 129 126-132 1053 174 170-178 0/9
4.75 44:14 2:10 8:41 132 129-136 1147 173 168-176 4/2
5.00 46:24 2:10 8:40 134 131-136 1162 166 118-176 1/2
5.25 48:32 2:07 8:30 132 123-135 1121 173 166-178 0/6
5.50 50:34 2:02 8:09 136 134-141 1109 174 170-176 0/13
5.75 52:50 2:16 9:02 129 123-141 1166 171 164-178 2/2
6.00 55:08 2:18 9:12 125 117-131 1151 167 160-172 6/0
6.04 55:33 25 10:15 119 117-122 1219 165 158-166 0/1

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m, Flat prediction 53:58
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.0% 9:24
17 2.4% 9:44
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.63% More
800m 4:04 8:11 49.32% More
1km 5:09 8:18 50.66% More
Mile 8:26 8:26 52.56% More
5k 27:14 8:46 55.39% More
5 miles 45:14 9:03 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.57
5km 26:26 8:30 57.08
5M 44:40 8:56 55.09
10km 56:46 9:08 54.17
10M 1:35:55 9:36 53.03
Half 2:09:12 9:52 51.71
20M 3:26:00 10:18 51.39
Mara 4:37:26 10:35 50.88
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