Mon 28th Oct 2019 at 8:00am by paul_mcg
Run > General
-
Time
55:01
-
Miles
6.04
-
Min/mi
9:07
-
Pacing
89%
-
WAVA
54.29
-
Stride(cm)
104
-
Cals
720
-
Cadence
170
-
BPM
127
-
%MHR
74
-
B/mi
1153
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 114/125bpm 116cal 6.11/0mph
2) 1m - 9:08(9:08/m) 118/129bpm 108cal 6.57/0mph
3) 1m - 9:18(9:18/m) 129/138bpm 129cal 6.45/0mph
4) 1m - 9:09(9:09/m) 137/145bpm 137cal 6.56/0mph
5) 1m - 8:27(8:27/m) 132/137bpm 117cal 7.1/0mph
6) 1m - 8:43(8:43/m) 130/141bpm 110cal 6.88/0mph
7) 0.04m - 27(10:22/m) 119/122bpm 3cal 5.79/0mph
9:49 9:08 9:18 9:09 8:27 8:43 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
104 76-117 |
1033 |
170 162-174 |
1/5 |
0.50 |
5:00 |
2:31 |
10:04 |
115 111-118 |
1158 |
170 168-172 |
1/2 |
0.75 |
7:28 |
2:27 |
9:50 |
119 116-123 |
1170 |
169 164-174 |
9/0 |
1.00 |
9:50 |
2:22 |
9:29 |
118 113-125 |
1120 |
170 166-174 |
6/0 |
1.25 |
12:38 |
2:48 |
11:12 |
116 102-129 |
1300 |
169 118-174 |
1/4 |
1.50 |
14:53 |
2:15 |
8:59 |
115 112-118 |
1033 |
168 164-170 |
3/7 |
1.75 |
17:05 |
2:12 |
8:50 |
116 111-123 |
1025 |
168 164-170 |
0/15 |
2.00 |
19:21 |
2:16 |
9:05 |
124 121-129 |
1126 |
168 162-172 |
6/0 |
2.25 |
21:31 |
2:09 |
8:38 |
125 122-128 |
1079 |
168 164-172 |
0/3 |
2.50 |
23:54 |
2:23 |
9:33 |
128 119-137 |
1222 |
167 162-172 |
7/0 |
2.75 |
26:30 |
2:36 |
10:23 |
131 119-138 |
1361 |
171 164-174 |
9/0 |
3.00 |
28:48 |
2:19 |
9:14 |
133 121-138 |
1229 |
172 170-176 |
12/0 |
3.25 |
31:05 |
2:17 |
9:08 |
136 132-143 |
1242 |
171 166-174 |
1/1 |
3.50 |
33:16 |
2:11 |
8:44 |
135 130-140 |
1179 |
172 166-174 |
6/0 |
3.75 |
35:39 |
2:22 |
9:29 |
139 135-145 |
1318 |
169 148-174 |
9/0 |
4.00 |
37:57 |
2:18 |
9:13 |
139 135-142 |
1281 |
172 168-174 |
1/3 |
4.25 |
40:02 |
2:05 |
8:19 |
134 129-137 |
1113 |
174 170-176 |
0/10 |
4.50 |
42:04 |
2:02 |
8:10 |
129 126-132 |
1053 |
174 170-178 |
0/9 |
4.75 |
44:14 |
2:10 |
8:41 |
132 129-136 |
1147 |
173 168-176 |
4/2 |
5.00 |
46:24 |
2:10 |
8:40 |
134 131-136 |
1162 |
166 118-176 |
1/2 |
5.25 |
48:32 |
2:07 |
8:30 |
132 123-135 |
1121 |
173 166-178 |
0/6 |
5.50 |
50:34 |
2:02 |
8:09 |
136 134-141 |
1109 |
174 170-176 |
0/13 |
5.75 |
52:50 |
2:16 |
9:02 |
129 123-141 |
1166 |
171 164-178 |
2/2 |
6.00 |
55:08 |
2:18 |
9:12 |
125 117-131 |
1151 |
167 160-172 |
6/0 |
6.04 |
55:33 |
25 |
10:15 |
119 117-122 |
1219 |
165 158-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.63% |
More |
800m |
4:04 |
8:11 |
49.32% |
More |
1km |
5:09 |
8:18 |
50.66% |
More |
Mile |
8:26 |
8:26 |
52.56% |
More |
5k |
27:14 |
8:46 |
55.39% |
More |
5 miles |
45:14 |
9:03 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.57 |
5km |
26:26 |
8:30 |
57.08 |
5M |
44:40 |
8:56 |
55.09 |
10km |
56:46 |
9:08 |
54.17 |
10M |
1:35:55 |
9:36 |
53.03 |
Half |
2:09:12 |
9:52 |
51.71 |
20M |
3:26:00 |
10:18 |
51.39 |
Mara |
4:37:26 |
10:35 |
50.88 |
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