Mon 28th Oct 2019 at 9:00am by Keefley
Run > General
-
Time
26:36
-
Miles
2.98
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
52.63
-
Cals
294
-
BPM
123
-
%MHR
59.9
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.98m - 26:36(8:55/m) 294cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:19 |
1:19 |
10:29 |
100 99-102 |
1048 |
0.25 |
2:28 |
1:09 |
9:15 |
111 102-114 |
1026 |
0.38 |
3:38 |
1:10 |
9:17 |
114 113-120 |
1058 |
0.50 |
4:43 |
1:05 |
8:43 |
130 120-134 |
1133 |
0.63 |
5:48 |
1:05 |
8:42 |
129 126-133 |
1122 |
0.75 |
6:55 |
1:07 |
8:54 |
123 122-126 |
1094 |
0.88 |
8:03 |
1:09 |
9:09 |
125 122-128 |
1144 |
1.00 |
9:09 |
1:05 |
8:44 |
124 123-125 |
1083 |
1.13 |
10:12 |
1:03 |
8:26 |
131 127-134 |
1104 |
1.25 |
11:18 |
1:06 |
8:49 |
135 133-139 |
1191 |
1.38 |
12:26 |
1:08 |
9:02 |
137 132-140 |
1237 |
1.50 |
13:35 |
1:09 |
9:15 |
126 122-132 |
1165 |
1.63 |
14:44 |
1:09 |
9:11 |
124 122-126 |
1138 |
1.75 |
15:48 |
1:04 |
8:32 |
123 122-124 |
1049 |
1.88 |
16:55 |
1:06 |
8:51 |
117 116-122 |
1035 |
2.00 |
17:59 |
1:05 |
8:40 |
117 115-119 |
1013 |
2.13 |
19:05 |
1:06 |
8:44 |
121 118-127 |
1057 |
2.25 |
20:11 |
1:06 |
8:44 |
127 127-127 |
1110 |
2.38 |
21:17 |
1:07 |
8:55 |
127 126-127 |
1133 |
2.50 |
22:24 |
1:06 |
8:49 |
125 125-126 |
1102 |
2.63 |
23:30 |
1:06 |
8:48 |
124 123-125 |
1092 |
2.75 |
24:36 |
1:06 |
8:49 |
123 122-124 |
1085 |
2.88 |
25:42 |
1:06 |
8:47 |
122 122-123 |
1072 |
2.98 |
26:36 |
54 |
8:34 |
121 120-122 |
1036 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.14% |
More |
800m |
4:19 |
8:41 |
44.90% |
More |
1km |
5:24 |
8:42 |
46.76% |
More |
Mile |
8:44 |
8:44 |
49.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.23 |
5km |
27:52 |
8:58 |
52.42 |
5M |
47:15 |
9:27 |
50.35 |
10km |
1:00:08 |
9:41 |
49.41 |
10M |
1:41:59 |
10:12 |
48.15 |
Half |
2:17:37 |
10:30 |
46.86 |
20M |
3:40:07 |
11:00 |
46.42 |
Mara |
4:57:02 |
11:20 |
45.87 |
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