Mon 28th Oct 2019 at 9:00am by DocM

Walk > General

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Time
35:37
Miles
1.58
Min/mi
22:33
Stride(cm)
56
Cals
68
Cadence
128
BPM
73
%MHR
42.7
B/mi
1638
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:54(20:46/m) 72/80bpm 25cal 2.89/4.22mph
2) 0.62m - 14:50(23:53/m) 73/99bpm 29cal 2.51/3.97mph
3) 0.34m - 7:53(23:16/m) 73/92bpm 14cal 2.58/3.8mph

12:54 14:50 7:53

Pace

14%

16%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	76 73-78	1605	130 124-138	3/0
0.13	2:36	1:17	20:24	74 73-74	1510	131 122-136	2/1
0.19	3:48	1:13	19:21	76 74-80	1470	138 134-140	0/3
0.25	5:00	1:12	19:04	76 73-79	1449	133 130-138	2/0
0.31	6:13	1:13	19:29	72 72-73	1402	131 118-136	3/2
0.38	7:22	1:09	18:27	71 70-72	1309	128 124-132	3/1
0.44	8:34	1:12	19:14	72 71-72	1384	129 126-130	1/3
0.50	10:17	1:43	27:31	70 67-71	1927	120 112-128	7/0
0.56	11:42	1:25	22:37	67 66-69	1515	125 116-130	8/1
0.63	12:56	1:14	19:39	69 67-71	1356	128 124-132	9/0
0.69	14:09	1:13	19:25	73 69-76	1417	129 126-130	0/3
0.75	15:34	1:26	22:53	72 70-73	1647	122 114-128	4/0
0.81	17:01	1:26	23:02	70 69-70	1612	125 116-132	1/1
0.88	18:23	1:22	21:54	68 67-69	1489	125 124-126	0/13
0.94	21:02	2:39	42:29	61 49-71	2592	124 118-130	4/0
1.00	22:38	1:35	25:26	75 67-86	1908	121 114-128	5/5
1.06	23:56	1:18	20:48	76 72-78	1580	130 122-136	1/10
1.13	25:09	1:14	19:41	85 77-92	1672	130 118-138	0/6
1.19	26:15	1:06	17:38	91 81-99	1604	128 116-136	3/1
1.25	27:52	1:36	25:38	75 73-79	1923	127 118-136	1/2
1.31	28:57	1:06	17:29	73 72-73	1276	135 132-138	2/2
1.38	30:11	1:14	19:37	73 70-76	1432	133 118-138	0/3
1.44	31:24	1:13	19:34	68 63-73	1331	129 120-134	3/0
1.50	32:30	1:06	17:29	71 71-71	1241	136 134-138	0/2
1.56	34:05	1:35	25:18	70 69-71	1771	131 118-138	0/3
1.58	36:12	2:07 +35	1:51:21	79 62-90	8797	-	1/0

Heart

73/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	21:21
See your biggest climbs

Cadence

128 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:35	19:16	More
1km	12:23	19:55	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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