Mon 28th Oct 2019 at 9:00am by GlennR

Bike > General

cold

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Time
19:26
Miles
3.47
Mph
10.7
Cals
182
BPM
129
%MHR
74.5
B/mi
722
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:03(5:29/m) 130/171bpm 166cal 10.93/15.01mph
2) 0.37m - 2:23(6:30/m) 119/140bpm 16cal 9.22/12.67mph

17:03 2:23

Pin Map

0mi in 0

Pace

18%

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.20	93 80-110	681	1/3
0.25	1:50	55 +12	8.21	131 93-171	958	1/0
0.38	2:36	46	9.70	154 141-169	952	1/1
0.50	3:19	43	10.50	134 126-144	765	0/2
0.63	4:00	41	11.01	130 124-133	709	0/0
0.75	4:37	37	12.12	128 123-132	633	0/1
0.88	5:22	45	10.09	131 123-134	779	0/1
1.00	6:06	44	10.20	138 124-150	812	2/0
1.13	6:54	48	9.36	138 134-146	885	0/1
1.25	7:32	38	11.69	139 135-143	713	0/1
1.38	8:18	46	9.81	135 127-141	826	0/0
1.50	9:10	52	8.65	140 132-147	971	1/0
1.63	9:58	48	9.43	143 138-153	910	2/0
1.75	11:01	1:03 +19	7.17	141 105-155	1181	2/0
1.88	11:34	33	13.73	112 105-116	490	1/1
2.00	12:07	33	13.52	115 113-119	510	0/1
2.13	12:40	33	13.45	125 115-131	558	1/0
2.25	13:15	35	12.89	126 123-130	587	1/1
2.38	14:14	59 +10	7.68	127 105-145	992	2/0
2.50	15:00	46 +4	9.74	131 113-140	807	1/0
2.63	15:33	33	13.72	128 121-135	560	0/2
2.75	16:07	34	13.22	129 121-137	586	1/2
2.88	16:39	33	13.83	126 111-135	547	2/0
3.00	17:14	35	12.84	116 105-144	542	1/1
3.13	17:53	39	11.61	141 136-146	729	2/1
3.25	18:34	41	11.01	131 116-140	714	2/1
3.38	19:22	48	9.42	117 114-119	745	0/1
3.47	20:11	49	7.19	108 103-115	901	1/1

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:13	4:28	More
1km	2:49	4:32	More
Mile	5:00	5:00	More
5k	17:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:52	6:17
20km	1:20:00	6:26
15 miles	1:38:34	6:34
20 miles	2:15:38	6:47
40km	2:52:36	6:57
25 miles	2:53:43	6:57
42km	3:02:12	6:59
50 miles	6:14:46	7:30
56 miles	7:04:58	7:35
100 miles	13:28:29	8:05
112 miles	15:16:47	8:11

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