Mon 28th Oct 2019 at 8:00am by Making_Tracks

Bike > General

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Time
14:54
Miles
3.05
Mph
12.3
Cals
101
BPM
123
%MHR
71.2
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 14:54(4:53/m) 125/146bpm 101cal

14:54

Pin Map

0mi in 0

Pace

14%

20%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.35	114 104-121	661
0.25	1:46	1:02	7.23	116 107-127	962
0.38	2:14	29	15.74	129 124-131	492
0.50	2:42	28	16.18	124 117-128	460
0.63	3:12	30	15.11	121 118-125	480
0.75	3:42	31	14.73	119 113-130	485
0.88	4:16	33	13.49	122 114-129	543
1.00	4:47	31	14.43	132 130-133	549
1.13	5:21	35	13.03	128 120-133	589
1.25	6:14	53	8.54	129 123-134	906
1.38	7:09	54	8.26	136 131-140	988
1.50	7:44	35	12.74	128 125-130	603
1.63	8:08	24	18.75	122 117-128	390
1.75	8:30	22	20.83	123 119-127	354
1.88	9:18	48	9.29	129 125-133	833
2.00	10:06	48	9.34	138 126-146	887
2.13	10:34	27	16.44	141 136-143	515
2.25	11:12	38	11.73	126 119-140	645
2.38	11:46	34	13.31	135 124-140	609
2.50	12:15	29	15.63	135 130-140	518
2.63	12:50	35	12.75	110 90-133	517
2.75	13:33	43	10.47	116 97-128	665
2.88	13:57	25	18.27	117 113-124	384
3.00	14:27	30	15.09	112 102-122	445
3.05	14:54	27	6.27	99 95-104	948

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:52	3:45	More
1km	2:28	3:58	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:03	5:19
15 miles	1:20:38	5:23
20 miles	1:49:23	5:28
40km	2:17:43	5:32
25 miles	2:18:34	5:33
42km	2:25:01	5:33
50 miles	4:48:54	5:47
56 miles	5:25:46	5:49
100 miles	10:02:19	6:01
112 miles	11:19:12	6:04

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Efficiency
Average Strokes
Seconds per 100m