-
Time
55:58
-
Miles
6.32
-
Min/mi
8:51
-
Pacing
91%
-
WAVA
53.20
-
Stride(cm)
108
-
Cals
558
-
Cadence
168
-
BPM
131
-
%MHR
74.5
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 118/129bpm 80cal 6.58/7.35mph
2) 1m - 8:42(8:42/m) 128/139bpm 95cal 6.9/7.68mph
3) 1m - 8:46(8:46/m) 133/144bpm 95cal 6.85/7.12mph
4) 1m - 8:50(8:50/m) 134/138bpm 90cal 6.8/7.45mph
5) 1m - 8:51(8:51/m) 135/141bpm 88cal 6.78/7.41mph
6) 1m - 8:51(8:51/m) 137/143bpm 84cal 6.78/7.47mph
7) 0.32m - 2:51(8:48/m) 137/140bpm 26cal 6.81/7.72mph
9:07 8:42 8:46 8:50 8:51 8:51 2:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
107 65-120 |
1061 |
164 148-168 |
0.50 |
4:44 |
2:15 |
8:59 |
119 114-127 |
1069 |
164 162-166 |
0.75 |
6:53 |
2:10 |
8:39 |
122 116-126 |
1055 |
166 164-166 |
1.00 |
9:06 |
2:13 |
8:53 |
125 122-129 |
1110 |
166 164-168 |
1.25 |
11:19 |
2:12 |
8:49 |
125 123-129 |
1103 |
167 166-170 |
1.50 |
13:30 |
2:11 |
8:44 |
126 121-134 |
1100 |
168 164-170 |
1.75 |
15:39 |
2:10 |
8:39 |
134 128-139 |
1159 |
168 166-170 |
2.00 |
17:48 |
2:09 |
8:36 |
127 124-133 |
1092 |
169 168-170 |
2.25 |
19:55 |
2:07 |
8:26 |
131 129-133 |
1105 |
170 168-174 |
2.50 |
22:08 |
2:13 |
8:53 |
128 122-132 |
1137 |
169 148-208 |
2.75 |
24:24 |
2:16 |
9:05 |
138 129-144 |
1254 |
168 164-170 |
3.00 |
26:34 |
2:09 |
8:38 |
134 131-140 |
1156 |
169 168-170 |
3.25 |
28:40 |
2:06 |
8:24 |
134 131-136 |
1125 |
169 168-170 |
3.50 |
30:50 |
2:11 |
8:43 |
133 131-135 |
1158 |
169 168-170 |
3.75 |
33:08 |
2:17 |
9:09 |
133 130-138 |
1217 |
168 164-170 |
4.00 |
35:24 |
2:16 |
9:04 |
134 131-138 |
1216 |
167 166-168 |
4.25 |
37:34 |
2:10 |
8:41 |
134 132-136 |
1163 |
168 166-170 |
4.50 |
39:48 |
2:14 |
8:56 |
135 132-139 |
1206 |
169 168-172 |
4.75 |
42:03 |
2:15 |
8:58 |
137 134-141 |
1229 |
169 168-170 |
5.00 |
44:15 |
2:12 |
8:50 |
135 132-137 |
1192 |
168 166-170 |
5.25 |
46:27 |
2:12 |
8:46 |
140 134-143 |
1228 |
169 150-174 |
5.50 |
48:41 |
2:15 |
9:00 |
137 135-140 |
1232 |
167 156-170 |
5.75 |
51:13 |
2:31 +17
|
10:05 |
135 131-139 |
1361 |
169 162-174 |
6.00 |
53:23 |
2:11 |
8:42 |
134 130-138 |
1167 |
168 158-172 |
6.25 |
55:42 |
2:19 +9
|
9:16 |
137 133-140 |
1270 |
169 164-208 |
6.32 |
56:24 |
42 |
9:25 |
138 136-140 |
1300 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.74% |
More |
800m |
4:12 |
8:26 |
45.44% |
More |
1km |
5:16 |
8:29 |
47.12% |
More |
Mile |
8:35 |
8:35 |
49.23% |
More |
5k |
26:59 |
8:41 |
53.28% |
More |
5 miles |
43:49 |
8:46 |
53.41% |
More |
10k |
55:11 |
8:53 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
26:22 |
8:29 |
54.54 |
5M |
43:40 |
8:44 |
53.59 |
10km |
54:58 |
8:51 |
53.15 |
10M |
1:31:02 |
9:06 |
53.03 |
Half |
2:01:12 |
9:15 |
52.29 |
20M |
3:09:47 |
9:29 |
52.91 |
Mara |
4:12:41 |
9:39 |
52.99 |
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