Mon 28th Oct 2019 at 7:00am by elliot_worth

Run > General

  • Time
    55:58
  • Miles
    6.32
  • Min/mi
    8:51
  • Pacing
    91%
  • WAVA
    53.20
  • Stride(cm)
    108
  • Cals
    558
  • Cadence
    168
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118/129bpm 80cal 6.58/7.35mph
2) 1m - 8:42(8:42/m) 128/139bpm 95cal 6.9/7.68mph
3) 1m - 8:46(8:46/m) 133/144bpm 95cal 6.85/7.12mph
4) 1m - 8:50(8:50/m) 134/138bpm 90cal 6.8/7.45mph
5) 1m - 8:51(8:51/m) 135/141bpm 88cal 6.78/7.41mph
6) 1m - 8:51(8:51/m) 137/143bpm 84cal 6.78/7.47mph
7) 0.32m - 2:51(8:48/m) 137/140bpm 26cal 6.81/7.72mph
9:07 8:42 8:46 8:50 8:51 8:51 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 54% 33% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 107 65-120 1061 164 148-168
0.50 4:44 2:15 8:59 119 114-127 1069 164 162-166
0.75 6:53 2:10 8:39 122 116-126 1055 166 164-166
1.00 9:06 2:13 8:53 125 122-129 1110 166 164-168
1.25 11:19 2:12 8:49 125 123-129 1103 167 166-170
1.50 13:30 2:11 8:44 126 121-134 1100 168 164-170
1.75 15:39 2:10 8:39 134 128-139 1159 168 166-170
2.00 17:48 2:09 8:36 127 124-133 1092 169 168-170
2.25 19:55 2:07 8:26 131 129-133 1105 170 168-174
2.50 22:08 2:13 8:53 128 122-132 1137 169 148-208
2.75 24:24 2:16 9:05 138 129-144 1254 168 164-170
3.00 26:34 2:09 8:38 134 131-140 1156 169 168-170
3.25 28:40 2:06 8:24 134 131-136 1125 169 168-170
3.50 30:50 2:11 8:43 133 131-135 1158 169 168-170
3.75 33:08 2:17 9:09 133 130-138 1217 168 164-170
4.00 35:24 2:16 9:04 134 131-138 1216 167 166-168
4.25 37:34 2:10 8:41 134 132-136 1163 168 166-170
4.50 39:48 2:14 8:56 135 132-139 1206 169 168-172
4.75 42:03 2:15 8:58 137 134-141 1229 169 168-170
5.00 44:15 2:12 8:50 135 132-137 1192 168 166-170
5.25 46:27 2:12 8:46 140 134-143 1228 169 150-174
5.50 48:41 2:15 9:00 137 135-140 1232 167 156-170
5.75 51:13 2:31 +17 10:05 135 131-139 1361 169 162-174
6.00 53:23 2:11 8:42 134 130-138 1167 168 158-172
6.25 55:42 2:19 +9 9:16 137 133-140 1270 169 164-208
6.32 56:24 42 9:25 138 136-140 1300 167 166-168

Heart

131/144max
  • Show Beats/Mile

Cadence

168 (256 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.74% More
800m 4:12 8:26 45.44% More
1km 5:16 8:29 47.12% More
Mile 8:35 8:35 49.23% More
5k 26:59 8:41 53.28% More
5 miles 43:49 8:46 53.41% More
10k 55:11 8:53 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.28
5km 26:22 8:29 54.54
5M 43:40 8:44 53.59
10km 54:58 8:51 53.15
10M 1:31:02 9:06 53.03
Half 2:01:12 9:15 52.29
20M 3:09:47 9:29 52.91
Mara 4:12:41 9:39 52.99

Bespoke Fields

Training Effect
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