Mon 28th Oct 2019 at 7:00am by gump

Run > Recovery Run

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Time
48:57
Miles
6.02
Min/mi
8:08
Pacing
92%
WAVA
59.28
Stride(cm)
113
Cals
514
Cadence
175
BPM
137
%MHR
81.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/142bpm 103cal 6.73/7.58mph
2) 1m - 8:17(8:17/m) 138/144bpm 97cal 7.25/7.87mph
3) 1m - 7:56(7:56/m) 143/148bpm 96cal 7.56/8.25mph
4) 1m - 7:54(7:54/m) 141/148bpm 87cal 7.59/8.41mph
5) 1m - 7:56(7:56/m) 134/148bpm 66cal 7.56/8.2mph
6) 1m - 7:49(7:49/m) 135/141bpm 64cal 7.68/8.1mph
7) 0.02m - 10(6:55/m) 133/134bpm 1cal 8.67/7.93mph

8:55 8:17 7:56 7:54 7:56 7:49 10

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	124 79-142	1131	169 118-176
0.50	4:27	2:10	8:42	137 134-139	1191	174 170-178
0.75	6:38	2:11	8:42	135 130-138	1175	174 170-178
1.00	8:55	2:17	9:08	136 130-141	1242	175 166-178
1.25	10:59	2:04	8:18	139 134-141	1153	174 170-176
1.50	13:00	2:01	8:05	134 122-143	1083	175 172-178
1.75	15:06	2:05	8:21	140 138-143	1169	177 174-180
2.00	17:11	2:06	8:23	140 137-144	1174	176 174-180
2.25	19:08	1:57	7:47	144 140-148	1121	176 172-180
2.50	21:08	2:00	8:00	145 141-147	1161	178 176-180
2.75	23:18	2:09 +11	8:38	143 134-148	1234	175 118-182
3.00	25:18	2:00	8:01	141 138-147	1131	180 178-182
3.25	27:18	2:00	8:00	144 141-148	1153	177 172-182
3.50	29:16	1:58	7:51	139 137-142	1092	175 172-182
3.75	31:24	2:08 +11	8:32	138 127-145	1178	178 174-182
4.00	33:22	1:58	7:53	143 140-146	1128	178 174-182
4.25	35:22	1:59	7:58	137 129-148	1091	176 172-180
4.50	37:22	2:00	8:01	133 129-137	1067	177 172-182
4.75	39:20	1:57	7:49	133 128-136	1040	177 174-180
5.00	41:19	1:59	7:57	133 129-136	1058	176 172-180
5.25	43:15	1:56	7:44	135 132-137	1043	174 168-180
5.50	45:18	2:03	8:12	136 133-138	1115	176 172-180
5.75	47:13	1:55	7:41	134 132-135	1029	175 170-178
6.00	49:08	1:55	7:39	135 133-141	1034	178 174-182
6.02	49:19	11	7:30	133 133-133	997	171 168-174

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	6	48:55	8:09
Walk	0.4	118	0	13	57:40
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.08%	More
800m	3:47	7:36	51.70%	More
1km	4:50	7:47	52.67%	More
Mile	7:48	7:48	55.42%	More
5k	24:42	7:57	59.61%	More
5 miles	40:11	8:02	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	24:17	7:49	60.64
5M	40:12	8:02	59.67
10km	50:37	8:09	59.20
10M	1:23:50	8:23	59.09
Half	1:51:36	8:31	58.28
20M	2:54:46	8:44	58.97
Mara	3:52:41	8:53	59.06

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