Mon 28th Oct 2019 at 6:00am by deadagain

Run > General

cold

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Time
42:00
Miles
5.38
Min/mi
7:48
Pacing
91%
WAVA
60.08
Stride(cm)
125
Cals
718
Cadence
165
BPM
164
%MHR
96
B/mi
1282
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 195/209bpm 162cal 7.63/7.95mph
2) 1m - 8:10(8:10/m) 182/197bpm 166cal 7.35/7.91mph
3) 1m - 8:20(8:20/m) 155/165bpm 137cal 7.19/7.78mph
4) 1m - 7:39(7:39/m) 160/180bpm 130cal 7.84/8.12mph
5) 1m - 7:22(7:22/m) 142/154bpm 93cal 8.15/8.77mph
6) 0.38m - 2:38(6:55/m) 142/155bpm 30cal 8.67/9.46mph

7:52 8:10 8:20 7:39 7:22 2:38

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	198 183-205	1603	163 158-166	3/4
0.50	3:59	1:58	7:50	206 197-209	1615	165 162-170	2/2
0.75	5:53	1:54	7:36	196 182-205	1489	165 158-168	5/5
1.00	7:53	2:00	7:58	180 176-183	1435	166 158-182	3/15
1.25	10:09	2:16	9:05	189 183-196	1717	163 158-168	14/3
1.50	12:05	1:56	7:45	186 182-197	1442	164 160-172	5/5
1.75	14:00	1:55	7:38	179 172-189	1367	163 160-166	0/8
2.00	16:01	2:01	8:06	170 158-176	1376	163 160-168	4/3
2.25	18:12	2:11	8:45	153 137-165	1338	162 156-166	15/7
2.50	20:23	2:10	8:42	160 154-165	1392	161 156-166	9/10
2.75	22:23	2:01	8:02	154 148-160	1238	163 158-166	3/2
3.00	24:22	1:58	7:53	148 134-159	1166	165 160-168	3/3
3.25	26:18	1:56	7:45	154 134-173	1192	166 164-170	13/1
3.50	28:17	1:59	7:56	175 169-179	1388	165 160-172	9/4
3.75	30:08	1:52	7:26	163 158-173	1213	165 162-170	3/3
4.00	32:00	1:52	7:29	147 129-162	1099	164 162-168	0/9
4.25	33:46	1:46	7:03	143 139-148	1008	167 164-174	2/8
4.50	35:34	1:48	7:10	142 137-148	1018	167 164-172	3/13
4.75	37:30	1:56	7:43	145 132-154	1120	166 162-168	13/2
5.00	39:21	1:52	7:26	139 132-147	1033	167 164-170	2/6
5.25	41:08	1:47	7:06	138 128-147	981	167 164-170	5/2
5.38	42:00	52	6:45	152 144-155	1025	170 166-172	2/2

Heart

164/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 34m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:43
12 3.2%	7:45
11 6.9%	10:18
See your biggest climbs

Cadence

165 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.4	42:00	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.33%	More
800m	3:30	7:02	54.53%	More
1km	4:27	7:09	55.84%	More
Mile	7:17	7:17	58.05%	More
5k	23:37	7:36	60.91%	More
5 miles	38:57	7:47	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:28	7:33	61.28
5M	38:52	7:46	60.21
10km	48:56	7:53	59.71
10M	1:21:02	8:06	59.58
Half	1:47:53	8:14	58.74
20M	2:48:56	8:27	59.44
Mara	3:44:55	8:35	59.53

Three Things You Saw Today

1 wet muddy and frosty under foot

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