Mon 28th Oct 2019 at 7:00am by frogfather

Bike > General

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Time
26:51
Miles
5.00
Mph
11.2
Cals
215
BPM
111
%MHR
63.3
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:49(3:20/km) 112/136bpm 215cal 18/29.09kmph
2) 0km - 2(8:20/km) 123/123bpm 7.21/4.33kmph

26:49 2

Pin Map

0mi in 0

Pace

11%

27%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.20	101 78-111	459
0.50	2:27	1:19	11.40	111 106-117	584
0.75	3:24	57	15.73	118 113-123	450
1.00	4:19	55	16.37	116 113-119	425
1.25	5:42	1:23	10.86	117 107-123	646
1.50	7:22	1:40	9.01	98 77-120	652
1.75	8:35	1:13	12.27	113 105-123	552
2.00	10:30	1:55	7.84	117 100-128	896
2.25	11:57	1:27	10.40	120 116-124	692
2.50	13:07	1:10	12.83	115 109-122	538
2.75	14:21	1:14	12.17	115 113-117	567
3.00	16:26	2:05	7.18	97 72-116	810
3.25	17:57	1:31	9.92	113 109-115	683
3.50	19:07	1:10	12.81	113 110-114	529
3.75	20:35	1:28	10.20	108 103-112	635
4.00	21:56	1:21	11.17	112 106-116	602
4.25	22:52	56	15.97	112 109-113	421
4.50	23:51	58	15.41	115 112-118	448
4.75	25:20	1:30	10.04	114 112-115	681
5.00	26:51	1:31	9.92	126 115-136	762

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:51	3:44	More
1km	2:23	3:50	More
Mile	4:19	4:19	More
5k	16:40	5:22	More
5 miles	26:49	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	55:59	5:36
20km	1:10:29	5:40
15 miles	1:26:02	5:44
20 miles	1:56:43	5:50
40km	2:26:57	5:55
25 miles	2:27:52	5:55
42km	2:34:45	5:56
50 miles	5:08:17	6:10
56 miles	5:47:38	6:12
100 miles	10:42:44	6:26
112 miles	12:04:47	6:28

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