Mon 28th Oct 2019 at 7:00am by The Running Andy

Bike > General

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Time
34:45
Miles
6.63
Mph
11.4
FBI
47.74
Cals
339
BPM
122
%MHR
61.2
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:20(5:16/m) 122/146bpm 265cal 11.39/22.6mph
2) 1.63m - 8:25(5:10/m) 123/149bpm 74cal 11.63/17.13mph

26:20 8:25

Pace

19%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.02	108 98-125	647
0.50	2:49	1:19	11.41	122 115-128	642
0.75	3:54	1:05	13.74	121 114-131	528
1.00	5:26	1:31	9.85	113 103-128	688
1.25	6:35	1:09	13.01	120 117-123	553
1.50	7:38	1:04	14.15	121 98-132	513
1.75	8:37	58	15.41	116 113-119	452
2.00	9:37	1:00	14.99	119 106-127	476
2.25	10:54	1:17	11.68	124 114-129	637
2.50	11:59	1:06	13.72	120 114-126	525
2.75	13:52	1:52	8.01	129 119-139	966
3.00	15:05	1:14	12.23	126 120-133	618
3.25	16:49	1:43	8.71	126 118-132	868
3.50	18:32	1:43	8.76	126 114-133	863
3.75	20:14	1:42	8.79	123 114-130	839
4.00	21:40	1:26	10.47	123 113-132	705
4.25	22:43	1:03	14.21	125 116-132	528
4.50	23:41	58	15.58	122 117-130	470
4.75	24:52	1:11	12.74	123 114-132	579
5.00	26:20	1:28	10.23	132 115-146	774
5.25	27:35	1:16	11.91	136 130-146	685
5.50	29:00	1:24	10.66	135 128-141	760
5.75	30:11	1:12	12.53	129 122-138	618
6.00	31:27	1:16	11.84	127 84-149	644
6.25	32:37	1:09	13.01	96 86-108	443
6.50	33:53	1:17	11.74	111 103-121	567
6.63	34:45	52	9.16	123 119-127	805

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:45	3:32	More
1km	2:23	3:50	More
Mile	4:07	4:07	More
5k	15:55	5:07	More
5 miles	25:55	5:11	More
10k	31:57	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:43	5:22
20km	1:07:38	5:27
15 miles	1:22:34	5:30
20 miles	1:52:00	5:36
40km	2:21:01	5:40
25 miles	2:21:54	5:41
42km	2:28:30	5:41
50 miles	4:55:50	5:55
56 miles	5:33:36	5:57
100 miles	10:16:49	6:10
112 miles	11:35:32	6:13

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