Sun 27th Oct 2019 at 4:00pm by Ocelot Spleens

Walk > General

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Time
36:33
Miles
1.59
Min/mi
22:59
Stride(cm)
68
Cals
193
Cadence
102
BPM
106
%MHR
64.1
B/mi
2433
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 103/117bpm 112cal 51/57rpm 2.81/0mph
2) 0.59m - 15:14(25:57/m) 110/127bpm 81cal 52/57rpm 2.31/0mph

21:19 15:14

Pace

10%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	99 97-101	2301	99 98-102	1/0
0.13	2:46	1:19	21:09	99 96-101	2093	102 100-106	3/0
0.19	4:01	1:14	19:49	97 93-100	1922	101 100-104	3/0
0.25	5:20	1:19	21:11	98 95-100	2075	101 100-104	3/0
0.31	6:36	1:16	20:12	96 94-97	1939	104 102-108	3/0
0.38	7:49	1:13	19:36	97 96-100	1901	101 98-104	3/0
0.44	9:06	1:17	20:25	105 98-109	2144	103 102-104	4/0
0.50	10:46	1:40	26:44	109 104-112	2915	100 96-104	5/0
0.56	12:11	1:25	22:43	110 109-113	2498	101 98-104	6/0
0.63	13:28	1:16	20:22	108 99-117	2200	101 98-104	0/2
0.69	14:44	1:17	20:28	102 98-106	2087	102 100-104	0/2
0.75	16:02	1:18	20:43	105 103-107	2175	104 100-108	0/4
0.81	17:20	1:18	20:49	106 104-107	2207	101 98-104	1/1
0.88	18:36	1:16	20:18	104 101-106	2111	103 102-104	0/5
0.94	19:54	1:18	20:47	103 102-105	2140	102 100-104	0/4
1.00	21:20	1:26	22:49	106 104-107	2419	101 98-102	0/7
1.06	22:40	1:20	21:22	108 102-113	2308	102 100-104	0/7
1.13	23:58	1:18	20:54	113 112-115	2361	103 100-104	0/6
1.19	25:14	1:15	20:04	111 110-112	2227	102 100-106	0/1
1.25	26:39	1:25	22:43	114 112-115	2589	101 98-104	1/0
1.31	28:03	1:24	22:20	111 108-112	2479	100 98-102	0/1
1.38	29:25	1:22	21:56	108 106-111	2370	104 102-106	1/0
1.44	30:38	1:13	19:26	105 100-114	2041	104 100-106	1/0
1.50	31:55	1:17	20:37	115 104-127	2371	103 100-108	2/0
1.56	35:06	3:11	50:52	112 106-120	5698	108 98-114	1/0
1.59	36:33	1:27	59:36	102 88-117	6079	112 112-112	0/1

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	21:39
See your biggest climbs

Cadence

102 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:23	20:53	More
1km	12:56	20:49	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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