-
Time
36:33
-
Miles
1.59
-
Min/mi
22:59
-
Stride(cm)
68
-
Cals
193
-
Cadence
102
-
BPM
106
-
%MHR
64.1
-
B/mi
2433
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:19(21:19/m) 103/117bpm 112cal 51/57rpm 2.81/0mph
2) 0.59m - 15:14(25:57/m) 110/127bpm 81cal 52/57rpm 2.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:14 |
99 97-101 |
2301 |
99 98-102 |
1/0 |
0.13 |
2:46 |
1:19 |
21:09 |
99 96-101 |
2093 |
102 100-106 |
3/0 |
0.19 |
4:01 |
1:14 |
19:49 |
97 93-100 |
1922 |
101 100-104 |
3/0 |
0.25 |
5:20 |
1:19 |
21:11 |
98 95-100 |
2075 |
101 100-104 |
3/0 |
0.31 |
6:36 |
1:16 |
20:12 |
96 94-97 |
1939 |
104 102-108 |
3/0 |
0.38 |
7:49 |
1:13 |
19:36 |
97 96-100 |
1901 |
101 98-104 |
3/0 |
0.44 |
9:06 |
1:17 |
20:25 |
105 98-109 |
2144 |
103 102-104 |
4/0 |
0.50 |
10:46 |
1:40 |
26:44 |
109 104-112 |
2915 |
100 96-104 |
5/0 |
0.56 |
12:11 |
1:25 |
22:43 |
110 109-113 |
2498 |
101 98-104 |
6/0 |
0.63 |
13:28 |
1:16 |
20:22 |
108 99-117 |
2200 |
101 98-104 |
0/2 |
0.69 |
14:44 |
1:17 |
20:28 |
102 98-106 |
2087 |
102 100-104 |
0/2 |
0.75 |
16:02 |
1:18 |
20:43 |
105 103-107 |
2175 |
104 100-108 |
0/4 |
0.81 |
17:20 |
1:18 |
20:49 |
106 104-107 |
2207 |
101 98-104 |
1/1 |
0.88 |
18:36 |
1:16 |
20:18 |
104 101-106 |
2111 |
103 102-104 |
0/5 |
0.94 |
19:54 |
1:18 |
20:47 |
103 102-105 |
2140 |
102 100-104 |
0/4 |
1.00 |
21:20 |
1:26 |
22:49 |
106 104-107 |
2419 |
101 98-102 |
0/7 |
1.06 |
22:40 |
1:20 |
21:22 |
108 102-113 |
2308 |
102 100-104 |
0/7 |
1.13 |
23:58 |
1:18 |
20:54 |
113 112-115 |
2361 |
103 100-104 |
0/6 |
1.19 |
25:14 |
1:15 |
20:04 |
111 110-112 |
2227 |
102 100-106 |
0/1 |
1.25 |
26:39 |
1:25 |
22:43 |
114 112-115 |
2589 |
101 98-104 |
1/0 |
1.31 |
28:03 |
1:24 |
22:20 |
111 108-112 |
2479 |
100 98-102 |
0/1 |
1.38 |
29:25 |
1:22 |
21:56 |
108 106-111 |
2370 |
104 102-106 |
1/0 |
1.44 |
30:38 |
1:13 |
19:26 |
105 100-114 |
2041 |
104 100-106 |
1/0 |
1.50 |
31:55 |
1:17 |
20:37 |
115 104-127 |
2371 |
103 100-108 |
2/0 |
1.56 |
35:06 |
3:11 |
50:52 |
112 106-120 |
5698 |
108 98-114 |
1/0 |
1.59 |
36:33 |
1:27 |
59:36 |
102 88-117 |
6079 |
112 112-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:23 |
20:53 |
More |
1km |
12:56 |
20:49 |
More |
Mile |
21:03 |
21:03 |
More |
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