Mon 28th Oct 2019 at 7:00am by Dick Spandex

Run > General

  • Time
    44:17
  • Miles
    5.03
  • Min/mi
    8:48
  • Pacing
    84%
  • WAVA
    54.54
  • Stride(cm)
    106
  • Cals
    567
  • Cadence
    172
  • BPM
    134
  • %MHR
    72.1
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03m - 44:17(8:48/m) 134/142bpm 567cal 6.82/8.62mph
44:17
Pin Map
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Pace

5% 4% 15% 46% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 113 70-122 1094 169 114-176
0.50 4:45 2:19 9:18 120 119-124 1116 171 168-174
0.75 6:53 2:08 8:34 130 123-136 1113 174 172-178
1.00 9:33 2:40 +33 10:41 131 110-142 1400 175 172-180
1.25 11:39 2:05 8:22 137 134-138 1145 174 172-176
1.50 13:49 2:10 8:40 137 131-139 1188 172 112-178
1.75 15:51 2:02 8:07 135 127-139 1096 170 112-178
2.00 18:00 2:09 8:37 134 130-137 1154 168 120-174
2.25 20:04 2:04 8:16 137 134-139 1133 172 170-176
2.50 22:05 2:02 8:06 136 133-137 1102 175 172-178
2.75 24:16 2:10 8:42 139 134-142 1209 172 162-178
3.00 26:14 1:58 7:51 138 137-140 1083 175 174-178
3.25 28:43 2:29 +16 9:57 136 131-141 1353 169 92-176
3.50 30:59 2:16 9:03 138 136-140 1249 172 168-174
3.75 33:06 2:07 8:29 139 138-140 1180 174 166-176
4.00 35:12 2:06 8:24 139 138-141 1167 177 172-180
4.25 37:24 2:12 8:49 140 137-142 1235 175 170-180
4.50 39:42 2:17 9:10 138 134-141 1265 171 112-178
4.75 42:25 2:43 10:52 133 131-136 1445 170 116-176
5.00 44:49 2:24 9:35 133 130-135 1275 171 134-176
5.03 45:08 19 9:39 135 135-136 1304 169 168-170

Heart

134/142max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 106cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.50% More
800m 4:03 8:09 48.27% More
1km 5:05 8:11 50.13% More
Mile 8:14 8:14 52.60% More
5k 26:33 8:33 55.45% More
5 miles 43:59 8:48 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.73
5km 25:56 8:21 56.78
5M 43:59 8:48 54.54
10km 55:59 9:01 53.52
10M 1:34:57 9:30 52.17
Half 2:08:08 9:47 50.76
20M 3:24:57 10:15 50.29
Mara 4:36:35 10:33 49.69
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