-
Time
44:17
-
Miles
5.03
-
Min/mi
8:48
-
Pacing
84%
-
WAVA
54.54
-
Stride(cm)
106
-
Cals
567
-
Cadence
172
-
BPM
134
-
%MHR
72.1
-
B/mi
1180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.03m - 44:17(8:48/m) 134/142bpm 567cal 6.82/8.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
113 70-122 |
1094 |
169 114-176 |
0.50 |
4:45 |
2:19 |
9:18 |
120 119-124 |
1116 |
171 168-174 |
0.75 |
6:53 |
2:08 |
8:34 |
130 123-136 |
1113 |
174 172-178 |
1.00 |
9:33 |
2:40 +33
|
10:41 |
131 110-142 |
1400 |
175 172-180 |
1.25 |
11:39 |
2:05 |
8:22 |
137 134-138 |
1145 |
174 172-176 |
1.50 |
13:49 |
2:10 |
8:40 |
137 131-139 |
1188 |
172 112-178 |
1.75 |
15:51 |
2:02 |
8:07 |
135 127-139 |
1096 |
170 112-178 |
2.00 |
18:00 |
2:09 |
8:37 |
134 130-137 |
1154 |
168 120-174 |
2.25 |
20:04 |
2:04 |
8:16 |
137 134-139 |
1133 |
172 170-176 |
2.50 |
22:05 |
2:02 |
8:06 |
136 133-137 |
1102 |
175 172-178 |
2.75 |
24:16 |
2:10 |
8:42 |
139 134-142 |
1209 |
172 162-178 |
3.00 |
26:14 |
1:58 |
7:51 |
138 137-140 |
1083 |
175 174-178 |
3.25 |
28:43 |
2:29 +16
|
9:57 |
136 131-141 |
1353 |
169 92-176 |
3.50 |
30:59 |
2:16 |
9:03 |
138 136-140 |
1249 |
172 168-174 |
3.75 |
33:06 |
2:07 |
8:29 |
139 138-140 |
1180 |
174 166-176 |
4.00 |
35:12 |
2:06 |
8:24 |
139 138-141 |
1167 |
177 172-180 |
4.25 |
37:24 |
2:12 |
8:49 |
140 137-142 |
1235 |
175 170-180 |
4.50 |
39:42 |
2:17 |
9:10 |
138 134-141 |
1265 |
171 112-178 |
4.75 |
42:25 |
2:43 |
10:52 |
133 131-136 |
1445 |
170 116-176 |
5.00 |
44:49 |
2:24 |
9:35 |
133 130-135 |
1275 |
171 134-176 |
5.03 |
45:08 |
19 |
9:39 |
135 135-136 |
1304 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.50% |
More |
800m |
4:03 |
8:09 |
48.27% |
More |
1km |
5:05 |
8:11 |
50.13% |
More |
Mile |
8:14 |
8:14 |
52.60% |
More |
5k |
26:33 |
8:33 |
55.45% |
More |
5 miles |
43:59 |
8:48 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.73 |
5km |
25:56 |
8:21 |
56.78 |
5M |
43:59 |
8:48 |
54.54 |
10km |
55:59 |
9:01 |
53.52 |
10M |
1:34:57 |
9:30 |
52.17 |
Half |
2:08:08 |
9:47 |
50.76 |
20M |
3:24:57 |
10:15 |
50.29 |
Mara |
4:36:35 |
10:33 |
49.69 |
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