Mon 28th Oct 2019 at 7:00am by Spruce Goose

Bike > General

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Time
45:06
Miles
15.13
Mph
20.1
FBI
88.98
Cals
518
Watts
195
Cadence
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:17(3:17/m) 22cal 95/103rpm 116/150W 18.29/20.85mph
2) 1m - 2:41(2:41/m) 27cal 99/104rpm 172/229W 22.34/24.19mph
3) 1m - 2:43(2:43/m) 30cal 98/121rpm 185/272W 22.04/25.46mph
4) 1m - 2:36(2:36/m) 34cal 89/99rpm 222/301W 23.02/24.94mph
5) 1m - 2:52(2:52/m) 32cal 91/97rpm 189/308W 20.92/24.32mph
6) 1m - 2:46(2:46/m) 38cal 89/98rpm 233/320W 21.67/24.06mph
7) 1m - 2:59(2:59/m) 36cal 88/98rpm 203/351W 20.11/24.06mph
8) 1m - 3:02(3:02/m) 36cal 90/97rpm 200/255W 19.73/21.39mph
9) 1m - 3:03(3:03/m) 37cal 90/101rpm 205/258W 19.71/21.5mph
10) 1m - 3:03(3:03/m) 38cal 90/97rpm 207/270W 19.62/21.39mph
11) 1m - 3:03(3:03/m) 38cal 90/97rpm 211/274W 19.63/21.5mph
12) 1m - 3:08(3:08/m) 38cal 90/96rpm 206/379W 19.15/24.06mph
13) 1m - 3:06(3:06/m) 37cal 90/96rpm 203/360W 19.39/23.94mph
14) 1m - 3:13(3:13/m) 34cal 95/103rpm 181/255W 18.61/21.39mph
15) 1m - 3:04(3:04/m) 38cal 93/102rpm 211/483W 19.6/26.74mph
16) 0.13m - 28(3:42/m) 3cal 89/102rpm 120/199W 16.25/19.49mph

3:17 2:41 2:43 2:36 2:52 2:46 2:59 3:02 3:03 3:03 3:03 3:08 3:06 3:13 3:04 28

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:44	1:44	17.25	97 90-103	109 93-121
1.00	3:17	1:33	19.33	95 84-100	124 88-150
1.50	4:41	1:24	21.43	100 93-103	150 132-177
2.00	5:59	1:17	23.35	101 95-104	197 160-229
2.50	7:12	1:14	24.40	107 96-121	234 130-272
3.00	8:42	1:30	20.07	92 78-97	145 113-200
3.50	10:01	1:19	22.86	90 78-96	204 157-268
4.00	11:19	1:18	23.12	89 85-99	239 113-301
4.50	12:43	1:24	21.32	91 79-97	194 126-302
5.00	14:10	1:27	20.62	92 80-97	185 128-308
5.50	15:34	1:23	21.62	90 86-98	231 98-316
6.00	16:56	1:23	21.72	89 75-95	236 128-320
6.50	18:26	1:30	20.01	89 80-98	190 116-311
7.00	19:56	1:29	20.15	88 83-97	215 128-351
7.50	21:23	1:27	20.61	90 79-93	223 154-248
8.00	22:58	1:35	18.92	92 88-97	179 114-255
8.50	24:25	1:26	20.85	91 82-97	234 145-256
9.00	26:01	1:36	18.70	92 87-101	180 125-258
9.50	27:27	1:26	20.87	90 81-92	237 173-259
10.00	29:04	1:37	18.56	91 82-97	180 111-270
10.50	30:30	1:26	20.92	90 88-92	243 216-274
11.00	32:08	1:38	18.46	91 85-97	183 117-261
11.50	33:40	1:33	19.40	90 82-92	207 178-251
12.00	35:16	1:35	18.88	90 82-96	205 109-379
12.50	36:55	1:39	18.22	92 87-96	173 140-201
13.00	38:21	1:27	20.71	89 74-95	238 139-360
13.50	40:03	1:42	17.65	93 82-98	159 134-189
14.00	41:35	1:31	19.74	99 91-103	207 154-255
14.50	43:12	1:37	18.51	94 83-102	175 122-259
15.00	44:38	1:27	20.80	93 80-102	250 170-483
15.12	45:06	28	16.11	89 56-102	117 63-162

Power

195W (483 max)

Power Graph

Power Bands

Cadence

92 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:30	2:30	More
5k	8:18	2:40	More
5 miles	13:38	2:44	More
10k	17:13	2:46	More
10 miles	28:41	2:52	More
Half	38:34	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	27:29	2:45
20km	35:38	2:52
15 miles	44:38	2:59
20 miles	1:02:59	3:09
40km	1:21:41	3:17
25 miles	1:22:15	3:17
42km	1:26:35	3:19
50 miles	3:08:30	3:46
56 miles	3:35:52	3:51
100 miles	7:11:59	4:19
112 miles	8:14:43	4:25

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