Mon 28th Oct 2019 at 7:00am by iainsw

Walk > General

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Time
20:10
Miles
0.89
Min/mi
22:40
Stride(cm)
64
Cals
305
Cadence
112
BPM
91
%MHR
53.5
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 20:10(22:33/m) 90/123bpm 305cal 44/58rpm 2.66/3.36mph

20:10

Pace

10%

14%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	111 93-123	2333	111 106-114
0.13	2:32	1:13	19:25	90 88-93	1747	113 110-116
0.19	3:41	1:10	18:38	91 88-93	1695	113 112-116
0.25	4:51	1:10	18:39	88 85-90	1641	114 112-116
0.31	6:03	1:12	19:07	84 81-87	1606	113 112-114
0.38	7:18	1:15	20:01	83 80-86	1662	112 112-114
0.44	8:37	1:19	21:01	83 81-86	1744	112 110-116
0.50	9:51	1:14	19:36	89 85-92	1744	113 112-114
0.56	11:04	1:13	19:33	88 85-94	1721	111 98-116
0.63	12:15	1:11	19:00	85 81-88	1615	112 112-114
0.69	13:26	1:11	18:51	87 82-93	1640	111 110-112
0.75	14:36	1:10	18:44	91 90-94	1705	112 110-112
0.81	15:54	1:18	20:49	89 82-95	1852	110 104-112
0.88	18:52	2:57	47:20	99 82-117	4686	102 96-108
0.90	20:09	1:17	1:02:47	85 80-92	5337	-

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:39	19:25	More
1km	12:00	19:19	More

Predictions

Dist	Time	Per Mile

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