Mon 28th Oct 2019 at 7:00am by Binoculars

Bike > General

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Time
16:15
Miles
2.78
Mph
10.3
Cals
122
BPM
111
%MHR
59.9
B/mi
647
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 16:15(5:51/m) 111/133bpm 122cal 10.26/18.32mph

16:15

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.61	99 86-105	618
0.25	1:33	46	9.75	106 102-110	652
0.38	2:12	39	11.56	110 106-113	571
0.50	2:48	36	12.55	101 94-108	483
0.63	3:46	58	7.77	91 84-97	703
0.75	4:25	39	11.41	100 84-112	526
0.88	5:06	41	11.05	93 85-106	505
1.00	5:52	46	9.69	106 98-110	656
1.13	6:34	42	10.84	105 100-112	581
1.25	7:13	39	11.44	98 92-105	514
1.38	7:47	34	13.41	111 98-125	497
1.50	8:27	40	11.16	126 122-128	677
1.63	9:07	40	11.30	123 116-128	653
1.75	9:46	39	11.48	118 109-126	617
1.88	10:31	45	9.92	111 106-117	671
2.00	11:07	36	12.55	123 109-127	588
2.13	11:43	35	12.75	126 123-129	593
2.25	12:20	38	11.97	126 117-129	632
2.38	12:59	39	11.62	123 116-132	635
2.50	13:36	37	12.04	128 125-133	638
2.63	14:58	1:22	5.51	110 98-126	1197
2.75	15:47	49	9.19	119 111-124	777
2.78	16:15	28	3.54	110 100-117	1865

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:26	4:53	More
1km	3:02	4:52	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:07	6:19
20km	1:19:28	6:24
15 miles	1:37:01	6:28
20 miles	2:11:36	6:35
40km	2:45:42	6:40
25 miles	2:46:43	6:40
42km	2:54:29	6:41
50 miles	5:47:36	6:57
56 miles	6:31:58	7:00
100 miles	12:04:43	7:15
112 miles	13:37:13	7:18

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