Mon 28th Oct 2019 at 6:00am by Akkers

Run > General

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Time
1:15:38
Miles
6.46
Min/mi
11:42
Pacing
29%
WAVA
37.76
Stride(cm)
85
Cals
748
Cadence
161
BPM
137
%MHR
75.9
B/mi
1599
Asc(m)
246
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:02/m) 120/152bpm 65cal 4.99/5.63mph
2) 0.62m - 7:19(11:46/m) 130/137bpm 73cal 5.1/6.55mph
3) 0.62m - 6:47(10:56/m) 134/141bpm 71cal 5.49/6.16mph
4) 0.62m - 7:30(12:04/m) 138/161bpm 80cal 4.97/6.2mph
5) 0.62m - 7:25(11:56/m) 138/149bpm 77cal 5.03/6.12mph
6) 0.62m - 9:22(15:04/m) 130/165bpm 75cal 3.98/5.95mph
7) 0.62m - 6:16(10:04/m) 142/157bpm 68cal 5.95/6.76mph
8) 0.62m - 6:17(10:07/m) 149/166bpm 74cal 5.93/6.43mph
9) 0.62m - 6:21(10:13/m) 144/155bpm 68cal 5.87/6.82mph
10) 0.62m - 7:58(12:50/m) 137/151bpm 66cal 4.68/5.89mph
11) 0.25m - 2:54(11:35/m) 146/160bpm 31cal 5.18/5.32mph

7:28 7:19 6:47 7:30 7:25 9:22 6:16 6:17 6:21 7:58 2:54

Pin Map

0mi in 0

Pace

31%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:38	124 76-150	1567	156 116-166	1/18
0.50	5:58	2:49	11:15	121 111-130	1362	162 154-166	7/10
0.75	9:06	3:08	12:32	120 107-134	1505	161 154-174	9/14
1.00	12:02	2:56	11:43	130 123-134	1524	162 158-166	5/8
1.25	14:52	2:50	11:18	132 129-138	1492	162 160-166	7/4
1.50	17:46	2:54	11:37	135 129-141	1568	163 116-170	9/6
1.75	20:24	2:38	10:34	132 125-138	1394	163 156-170	7/14
2.00	23:23	2:58	11:54	138 124-153	1642	159 116-166	8/8
2.25	26:04	2:41	10:44	138 129-161	1481	164 162-170	4/5
2.50	29:13	3:09	12:35	142 130-150	1788	163 154-172	15/15
2.75	32:07	2:55	11:39	136 129-145	1584	164 120-172	9/4
3.00	35:01	2:54	11:35	140 132-149	1621	164 160-168	10/5
3.25	39:42	4:41	18:44	132 93-165	2472	145 110-166	26/10
3.50	48:22	8:40 +5:21	34:38	134 102-151	4641	160 108-168	12/30
3.75	51:23	3:01	12:05	133 127-137	1608	162 82-172	4/8
4.00	54:07	2:44	10:58	138 133-145	1512	169 162-176	3/7
4.25	56:30	2:23	9:32	148 143-155	1411	165 154-176	13/14
4.50	58:59	2:28	9:54	150 144-166	1484	168 166-172	7/2
4.75	1:01:31	2:32	10:10	150 143-161	1524	168 162-172	9/9
5.00	1:04:01	2:30	9:59	151 145-161	1507	167 162-172	9/5
5.25	1:06:30	2:29	9:55	148 141-153	1469	163 82-172	10/14
5.50	1:09:06	2:36	10:24	139 133-142	1447	163 82-170	3/6
5.75	1:11:46	2:41	10:42	146 139-151	1563	167 160-176	6/5
6.00	1:14:49	3:02	12:09	135 131-142	1640	157 82-170	4/10
6.25	1:18:29	3:40	14:40	135 128-140	1981	162 116-170	14/6
6.46	1:20:59	2:30	11:40	148 138-159	1726	169 164-172	24/2

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 40m, Flat prediction 1:16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	11:36
18 8.4%	12:49
13 3.3%	10:55
12 2.3%	9:36
11 9.0%	14:56
See your biggest climbs

Cadence

161 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	164	6.3	1:11:47	11:21
Walk	10.8	112	0.1	8:47	1:04:30
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.81%	More
800m	4:47	9:38	37.04%	More
1km	6:02	9:42	38.46%	More
Mile	9:46	9:46	40.76%	More
5k	34:15	11:01	39.52%	More
5 miles	1:02:36	12:31	35.09%	More
10k	1:17:48	12:31	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.04
5km	34:49	11:12	38.87
5M	57:39	11:32	38.10
10km	1:12:35	11:41	37.75
10M	2:00:11	12:01	37.63
Half	2:40:01	12:13	37.08
20M	4:10:35	12:32	37.52
Mara	5:33:38	12:44	37.58

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