Mon 28th Oct 2019 at 6:00am by Makka

Run > General

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Time
47:01
Miles
6.22
Min/mi
7:34
Pacing
0%
WAVA
60.70
Stride(cm)
124
Cals
593
Cadence
171
BPM
142
%MHR
83.5
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 122/136bpm 82cal 7.29/9.18mph
2) 1m - 7:14(7:14/m) 141/157bpm 93cal 8.3/10.48mph
3) 1m - 6:58(6:58/m) 145/156bpm 91cal 8.61/9.2mph
4) 1m - 7:06(7:06/m) 148/163bpm 93cal 8.46/9.16mph
5) 1m - 7:33(7:33/m) 151/166bpm 103cal 7.95/8.95mph
6) 1m - 8:15(8:15/m) 150/162bpm 108cal 7.27/9.41mph
7) 0.22m - 1:42(7:52/m) 153/158bpm 23cal 7.63/8.45mph

8:14 7:14 6:58 7:06 7:33 8:15 1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:06	9:06 +6:39	36:23	108 86-119	3929	169 162-178
0.50	11:05	1:59	7:58	123 118-127	979	169 160-176
0.75	13:01	1:56	7:42	127 124-132	979	167 162-172
1.00	14:51	1:50	7:22	132 125-136	971	167 164-170
1.25	16:36	1:45	6:58	133 130-137	927	168 166-170
1.50	18:53	2:18 +19	9:10	139 134-143	1275	169 164-192
1.75	21:02	2:09 +23	8:35	143 132-151	1228	173 112-180
2.00	22:48	1:46	7:03	148 139-157	1045	170 166-176
2.25	24:33	1:45	7:01	144 134-156	1011	174 170-178
2.50	26:14	1:41	6:45	141 136-149	951	173 168-178
2.75	28:00	1:46	7:04	148 144-151	1046	175 172-176
3.00	29:46	1:45	7:02	146 141-149	1027	174 172-176
3.25	31:30	1:44	6:56	149 147-153	1032	175 172-182
3.50	33:18	1:48	7:11	138 129-145	992	175 168-182
3.75	35:03	1:45	7:02	148 144-150	1040	173 170-176
4.00	36:52	1:49	7:15	156 149-163	1130	175 172-178
4.25	38:43	1:51	7:24	152 146-159	1125	175 170-176
4.50	40:29	1:46	7:04	147 143-155	1040	172 168-176
4.75	42:46	2:17 +14	9:09	148 143-162	1355	170 132-178
5.00	44:39	1:53	7:33	158 137-166	1192	174 168-182
5.25	46:36	1:57	7:47	143 136-149	1112	172 168-178
5.50	48:29	1:54	7:34	145 139-153	1098	169 158-178
5.75	50:40	2:11	8:43	157 152-162	1369	167 162-172
6.00	52:54	2:14	8:56	155 148-160	1385	172 166-174
6.22	54:37	1:43	7:53	153 148-158	1207	170 166-176

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	6.2	46:54	8:43
Walk	0.8	118	0	31	1:06:10
Pause	11.6	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.94%	More
800m	3:25	6:52	54.39%	More
1km	4:16	6:52	56.81%	More
Mile	6:56	6:56	59.58%	More
5k	22:00	7:05	63.87%	More
5 miles	37:21	7:28	61.15%	More
10k	47:56	7:43	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:32	7:15	62.35
5M	37:18	7:28	61.24
10km	46:58	7:34	60.70
10M	1:17:46	7:47	60.54
Half	1:43:33	7:54	59.67
20M	2:42:09	8:06	60.38
Mara	3:35:53	8:14	60.47

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