Mon 28th Oct 2019 at 6:00am by ninjakdb

Bike > General

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Time
48:41
Miles
11.84
Mph
14.6
FBI
62.38
Cals
538
BPM
127
%MHR
73.1
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:40(3:56/m) 120/146bpm 205cal 15.25/31.04mph
2) 5m - 19:44(3:57/m) 132/155bpm 231cal 15.21/34.5mph
3) 1.84m - 9:17(5:02/m) 133/149bpm 102cal 11.9/25.3mph

19:40 19:44 9:17

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01	14.88	113 83-125	456
1.00	3:46	1:45	17.18	128 105-146	447
1.50	6:04	2:18	13.00	112 93-123	517
2.00	8:28	2:23	12.55	117 109-126	559
2.50	10:37	2:09	13.93	125 116-138	538
3.00	12:34	1:57	15.41	126 120-133	491
3.50	14:06	1:33	19.44	113 102-127	349
4.00	16:19	2:13	13.56	119 105-130	527
4.50	18:24	2:05	14.36	122 108-131	510
5.00	19:40	1:15	23.90	125 118-129	314
5.50	22:21	2:41	11.20	124 117-131	664
6.00	23:50	1:29	20.12	130 124-134	388
6.50	26:39	2:49	10.62	132 114-145	746
7.00	28:57	2:17	13.10	134 128-142	614
7.50	31:09	2:12	13.61	134 128-137	591
8.00	33:12	2:03	14.60	144 136-155	592
8.50	34:58	1:46	16.98	145 136-150	512
9.00	36:30	1:32	19.61	126 119-136	386
9.50	37:49	1:19	22.72	118 108-131	312
10.00	39:23	1:34	19.20	132 124-139	413
10.50	41:13	1:49	16.45	135 121-143	492
11.00	42:53	1:40	17.92	124 116-146	415
11.50	45:06	2:13	13.51	140 133-146	622
11.84	48:41	3:35	5.72	134 115-149	1406

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:11	2:22	More
1km	1:36	2:34	More
Mile	2:55	2:55	More
5k	11:32	3:43	More
5 miles	19:32	3:54	More
10k	24:21	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:15	4:07
15 miles	1:02:33	4:10
20 miles	1:24:52	4:15
40km	1:46:51	4:18
25 miles	1:47:31	4:18
42km	1:52:31	4:19
50 miles	3:44:09	4:29
56 miles	4:12:46	4:31
100 miles	7:47:20	4:40
112 miles	8:46:59	4:42

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