Mon 28th Oct 2019 at 7:00am by Munky

Run > General

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Time
25:10
Miles
2.33
Min/mi
10:48
Pacing
92%
WAVA
48.27
Stride(cm)
89
Cals
263
Cadence
168
BPM
149
%MHR
86.9
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 142/152bpm 115cal 5.28/5.91mph
2) 1m - 10:31(10:31/m) 154/161bpm 113cal 5.7/6.16mph
3) 0.33m - 3:17(9:54/m) 159/167bpm 35cal 6.07/6.8mph

11:22 10:31 3:17

Pace

29%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	120 99-138	1318	172 168-176
0.13	1:23	41	11:04	136 133-139	1504	167 166-168
0.19	2:07	45	11:53	138 137-139	1640	167 166-170
0.25	2:49	42	11:15	139 137-142	1563	164 162-168
0.31	3:31	42	11:13	141 140-142	1582	165 164-166
0.38	4:14	42	11:13	141 139-142	1582	165 164-166
0.44	4:57	43	11:32	140 137-142	1615	167 166-168
0.50	5:41	44	11:50	137 135-138	1621	167 166-168
0.56	6:25	44	11:47	141 139-143	1661	166 166-168
0.63	7:08	43	11:21	143 140-145	1623	166 166-168
0.69	7:51	43	11:21	146 144-147	1657	167 166-168
0.75	8:34	44	11:36	146 145-147	1694	166 166-166
0.81	9:18	44	11:38	148 147-150	1721	167 166-168
0.88	9:58	41	10:48	147 146-149	1588	166 166-168
0.94	10:39	41	11:00	150 147-152	1649	167 166-170
1.00	11:21	42	11:04	150 149-151	1660	166 166-166
1.06	12:01	41	10:48	152 151-155	1643	168 166-168
1.13	12:42	41	10:50	155 153-156	1680	167 166-168
1.19	13:24	42	11:18	155 153-158	1752	167 166-168
1.25	14:03	39	10:21	153 151-155	1584	168 168-168
1.31	14:42	38	10:13	152 151-153	1552	168 168-168
1.38	15:22	40	10:47	152 151-153	1638	168 168-168
1.44	16:00	38	10:10	153 152-154	1555	168 168-170
1.50	16:38	38	10:08	154 153-156	1561	168 166-168
1.56	17:21	43	11:28	155 153-156	1778	166 164-168
1.63	18:03	41	11:02	153 152-155	1689	166 164-168
1.69	18:44	41	10:58	155 153-156	1701	166 164-168
1.75	19:22	38	10:15	152 150-154	1558	168 168-168
1.81	19:59	37	9:56	156 152-159	1550	168 168-170
1.88	20:37	38	10:02	157 154-160	1576	168 166-170
1.94	21:15	38	10:06	157 157-159	1585	168 166-170
2.00	21:52	37	9:59	159 158-160	1588	168 168-168
2.06	22:37	45	12:00	158 157-161	1895	168 166-168
2.13	23:14	37	9:50	158 156-161	1553	168 168-168
2.19	24:07	53 +14	14:04	159 151-164	2236	171 168-178
2.25	24:41	34	9:04	155 148-161	1405	175 172-178
2.31	25:13	32	8:38	162 158-166	1398	179 176-182
2.33	25:24	11	9:07	166 165-167	1514	181 180-182

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	2.3	25:09	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.43%	More
800m	5:07	10:17	41.43%	More
1km	6:26	10:21	42.96%	More
Mile	10:28	10:28	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.96
5km	34:09	11:00	48.27
5M	56:32	11:18	47.59
10km	1:11:11	11:27	47.32
10M	1:57:53	11:47	47.07
Half	2:36:56	11:59	46.18
20M	4:05:46	12:17	46.40
Mara	5:27:13	12:29	46.15

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