Mon 28th Oct 2019 at 7:00am by tryfan

Run > General

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Time
28:02
Miles
3.10
Min/mi
9:03
Pacing
37%
WAVA
56.02
Stride(cm)
104
Cals
442
Cadence
171
BPM
147
%MHR
85.9
B/mi
1328
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/139bpm 131cal 6.4/0mph
2) 1m - 9:14(9:14/m) 135/150bpm 133cal 6.51/0mph
3) 1m - 8:35(8:35/m) 176/197bpm 163cal 6.99/0mph
4) 0.1m - 50(8:20/m) 181/184bpm 15cal 7.2/0mph

9:23 9:14 8:35 50

Pace

44%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	116 90-139	1087	155 118-160	1/7
0.25	2:22	1:11	9:32	129 125-133	1230	161 158-164	4/6
0.38	3:33	1:12	9:32	133 131-135	1268	164 160-166	9/3
0.50	4:43	1:10	9:17	134 132-137	1244	169 166-172	3/2
0.63	5:53	1:10	9:19	135 130-139	1258	172 170-178	5/3
0.75	7:04	1:11	9:28	131 126-134	1241	172 170-174	4/4
0.88	8:13	1:09	9:11	126 122-132	1157	173 170-176	6/2
1.00	9:22	1:10	9:18	131 127-136	1217	175 172-180	6/5
1.13	10:36	1:14	9:51	134 131-137	1319	170 162-178	9/7
1.25	11:48	1:12	9:37	134 132-135	1290	173 166-180	17/4
1.38	13:48	2:00	15:57	133 123-137	2121	179 170-184	12/5
1.50	14:57	1:09	9:16	131 121-137	1213	178 172-184	9/7
1.63	18:51	3:53	31:05	133 101-150	4134	171 156-180	22/1
1.75	19:57	1:06	8:48	138 131-145	1215	164 162-166	2/11
1.88	21:00	1:03	8:27	137 134-142	1157	166 164-168	2/17
2.00	22:01	1:01	8:06	139 136-140	1127	168 166-170	11/15
2.13	23:09	1:09	9:09	167 144-175	1528	171 168-174	8/16
2.25	24:14	1:05	8:38	174 170-177	1502	173 170-176	5/15
2.38	25:18	1:04	8:32	174 170-179	1485	174 172-176	3/3
2.50	26:21	1:03	8:22	177 172-180	1480	177 174-180	3/5
2.63	27:26	1:05	8:38	176 171-180	1521	175 174-178	2/3
2.75	29:34	2:08	17:04	169 156-183	2885	172 164-176	3/4
2.88	30:35	1:01	8:09	185 172-197	1506	173 172-176	2/2
3.00	31:38	1:03	8:27	186 183-193	1573	175 172-178	3/9
3.10	32:28	50	8:22	181 176-184	1516	176 174-178	2/3

Heart

147/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 62m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.2%	9:36
10 5.7%	9:26
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	32:26	10:28
Walk	0.1	118	0	1	10:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.23%	More
800m	4:12	8:28	49.62%	More
1km	5:18	8:32	51.28%	More
Mile	9:21	9:21	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:06	9:03	56.00
5M	46:32	9:18	55.24
10km	58:35	9:26	54.88
10M	1:37:01	9:42	54.87
Half	2:09:10	9:52	54.17
20M	3:22:16	10:07	54.82
Mara	4:29:18	10:17	54.90

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