Mon 28th Oct 2019 at 6:00am by laterunner

Run > General

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Time
59:09
Miles
6.12
Min/mi
9:40
Pacing
93%
WAVA
55.55
Stride(cm)
94
Cals
383
Cadence
176
BPM
131
%MHR
76.9
B/mi
1270
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 128/139bpm 72cal 5.89/6.49mph
2) 1m - 9:42(9:42/m) 129/140bpm 64cal 6.19/6.87mph
3) 1m - 9:23(9:23/m) 127/132bpm 54cal 6.4/6.89mph
4) 1m - 9:42(9:42/m) 132/137bpm 60cal 6.19/6.72mph
5) 1m - 9:27(9:27/m) 136/149bpm 61cal 6.35/6.62mph
6) 1m - 9:34(9:34/m) 140/147bpm 64cal 6.27/6.68mph
7) 0.12m - 1:10(10:06/m) 142/144bpm 8cal 5.94/6.3mph

10:11 9:42 9:23 9:42 9:27 9:34 1:10

Pin Map

0mi in 0

Pace

24%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +6	10:50	120 81-135	1300	171 122-178	3/8
0.50	5:28	2:45	11:01	129 124-136	1421	171 122-182	9/4
0.75	7:52	2:25	9:39	128 126-130	1234	182 176-186	3/1
1.00	10:17	2:24	9:37	130 122-139	1251	180 178-182	1/1
1.25	12:36	2:19	9:17	132 127-138	1225	182 178-186	0/2
1.50	15:03	2:27	9:49	128 123-138	1256	179 176-180	3/3
1.75	17:27	2:24	9:36	128 123-132	1228	177 172-180	4/11
2.00	19:59	2:32	10:06	127 123-139	1283	176 168-180	2/6
2.25	22:22	2:23	9:33	127 125-130	1213	178 176-182	1/2
2.50	24:44	2:22	9:29	126 121-132	1194	177 174-180	3/1
2.75	27:02	2:18	9:13	127 123-129	1169	178 176-180	1/3
3.00	29:21	2:19	9:17	127 125-130	1178	178 176-180	1/2
3.25	31:53	2:32	10:06	133 129-137	1343	175 172-178	2/2
3.50	34:19	2:26	9:43	132 129-137	1284	176 168-180	5/2
3.75	36:42	2:24	9:35	132 130-134	1264	177 172-180	0/3
4.00	39:03	2:21	9:23	131 123-136	1230	176 174-178	2/2
4.25	41:23	2:20	9:19	130 121-139	1212	177 176-180	2/1
4.50	43:43	2:19	9:18	129 122-144	1200	177 174-178	1/2
4.75	46:07	2:24	9:37	143 137-149	1376	175 172-178	1/1
5.00	48:31	2:24	9:35	142 132-146	1361	176 174-178	2/1
5.25	50:52	2:21	9:25	137 132-142	1291	177 174-180	2/2
5.50	53:13	2:21	9:24	139 134-142	1306	176 174-180	4/2
5.75	55:35	2:22	9:29	141 137-145	1338	175 174-178	4/1
6.00	58:05	2:29	9:57	142 139-147	1413	175 168-178	10/8
6.12	59:15	1:10	10:08	142 140-144	1440	177 174-178	6/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:34
12 4.9%	10:21
See your biggest climbs

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6.1	59:05	9:40
Walk	0.3	124	0	10	31:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.08%	More
800m	4:34	9:12	47.07%	More
1km	5:45	9:16	48.78%	More
Mile	9:20	9:20	51.16%	More
5k	29:26	9:29	55.35%	More
5 miles	47:43	9:33	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.15
5km	28:50	9:17	56.51
5M	47:45	9:33	55.84
10km	1:00:07	9:40	55.51
10M	1:39:32	9:57	55.57
Half	2:12:32	10:07	54.87
20M	3:27:32	10:23	55.53
Mara	4:36:19	10:33	55.61

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