Mon 28th Oct 2019 at 6:00am by melbas

Run > General

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Time
34:04
Miles
4.01
Min/mi
8:30
Pacing
90%
WAVA
58.07
Stride(cm)
110
Cals
462
Cadence
172
BPM
144
%MHR
84.1
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 136/148bpm 116cal 6.52/7.7mph
2) 1m - 8:35(8:35/m) 147/160bpm 119cal 6.99/8.2mph
3) 1m - 8:26(8:26/m) 148/155bpm 119cal 7.11/7.68mph
4) 1m - 7:48(7:48/m) 147/153bpm 108cal 7.7/8.66mph
5) 0.01m - 2(6:14/m) 153/153bpm 9.62/7.97mph

9:12 8:35 8:26 7:48 2

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	116 80-136	1114	164 108-176
0.25	2:16	1:04	8:34	132 128-139	1130	161 146-168
0.38	3:32	1:16	10:08	138 135-141	1398	170 166-174
0.50	4:47	1:15	9:57	135 128-140	1342	167 164-170
0.63	5:53	1:06	8:51	140 138-143	1239	168 166-170
0.75	6:58	1:05	8:40	138 133-142	1195	169 166-172
0.88	8:06	1:08	9:04	141 132-147	1279	169 164-174
1.00	9:12	1:06	8:46	145 143-148	1272	170 166-174
1.13	10:21	1:09	9:14	146 144-150	1349	172 168-174
1.25	11:19	58	7:45	143 140-149	1107	172 170-174
1.38	12:25	1:05	8:43	143 140-147	1247	172 170-174
1.50	13:31	1:07	8:54	146 144-149	1298	171 168-174
1.63	14:34	1:03	8:21	153 145-160	1277	172 170-174
1.75	15:38	1:04	8:33	152 148-155	1299	172 170-172
1.88	16:44	1:06	8:47	144 140-148	1265	171 170-174
2.00	17:47	1:03	8:23	151 147-155	1266	174 170-178
2.13	18:51	1:04	8:30	153 152-154	1302	174 172-176
2.25	19:56	1:05	8:39	150 146-153	1298	173 170-176
2.38	20:58	1:03	8:23	146 144-148	1224	173 170-174
2.50	22:00	1:01	8:12	149 145-152	1221	174 170-176
2.63	23:03	1:03	8:22	148 144-151	1238	175 174-176
2.75	24:07	1:05	8:36	146 143-149	1256	175 174-176
2.88	25:07	1:00	8:01	147 144-150	1178	175 172-176
3.00	26:13	1:06	8:46	148 146-150	1297	175 172-176
3.13	27:12	59	7:53	148 143-151	1166	174 170-176
3.25	28:12	1:00	7:57	147 144-149	1168	175 172-178
3.38	29:12	1:00	8:00	147 144-150	1176	174 172-178
3.50	30:09	57	7:36	148 146-151	1125	175 174-176
3.63	31:09	1:00	7:59	149 147-150	1189	176 174-178
3.75	32:17	1:08 +10	9:06	143 134-151	1301	179 174-188
3.88	33:14	57	7:38	148 144-152	1129	178 176-180
4.00	34:16	1:01 +4	8:11	149 145-153	1221	177 174-178
4.01	34:18	2	7:25	153 153-153	1136	177 176-178

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4	33:41	8:30
Walk	1.3	143	0	26	9:28
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.84%	More
800m	3:51	7:46	52.41%	More
1km	4:51	7:48	54.36%	More
Mile	7:58	7:58	56.04%	More
5k	25:57	8:21	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	77.25
5km	24:35	7:55	61.89
5M	45:10	9:02	54.95
10km	59:37	9:36	52.03
10M	1:49:29	10:57	46.87
Half	2:34:36	11:48	43.61
20M	4:25:27	13:16	40.25
Mara	6:14:48	14:18	38.01

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