Mon 28th Oct 2019 at 6:00am by KelP

Run > General

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Time
30:52
Miles
3.60
Min/mi
8:34
Pacing
86%
WAVA
56.16
Stride(cm)
105
Cals
338
Cadence
178
BPM
154
%MHR
90.1
B/mi
1321
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 146/156bpm 92cal 10.91/12.16kmph
2) 1.61km - 8:37(5:21/km) 155/159bpm 95cal 11.21/12.39kmph
3) 1.61km - 8:22(5:12/km) 157/161bpm 93cal 11.53/12.7kmph
4) 0.97km - 5:02(5:12/km) 164/166bpm 58cal 11.52/12.66kmph

8:51 8:37 8:22 5:02

Pin Map

0mi in 0

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	126 100-143	1177	182 176-194	0/1
0.25	2:16	1:06	8:49	144 143-145	1269	179 174-182	0/1
0.38	3:22	1:06	8:44	145 143-147	1267	179 176-182	0/0
0.50	4:27	1:06	8:45	149 148-149	1304	178 176-180	1/0
0.63	5:33	1:06	8:50	150 149-153	1324	179 176-182	1/1
0.75	6:39	1:06	8:44	152 151-154	1329	179 178-182	1/1
0.88	7:46	1:07 +4	8:59	152 150-154	1366	179 178-180	2/2
1.00	8:55	1:08	9:06	153 152-156	1393	179 178-186	1/2
1.13	9:58	1:03	8:27	155 153-157	1311	177 176-182	1/1
1.25	11:08	1:10 +5	9:19	153 152-156	1426	178 170-184	1/1
1.38	12:12	1:04	8:30	155 154-157	1317	176 174-178	0/2
1.50	13:19	1:07	8:55	155 152-156	1382	177 176-178	1/0
1.63	14:23	1:04	8:32	155 153-157	1323	177 176-180	2/0
1.75	15:29	1:06	8:50	157 156-159	1388	177 176-182	1/1
1.88	16:34	1:06	8:44	157 156-158	1372	177 174-178	6/7
2.00	17:53	1:18 +15	10:24	153 149-157	1592	180 172-186	0/2
2.13	18:52	1:00	8:00	157 152-160	1256	179 176-182	1/0
2.25	19:58	1:05	8:44	159 158-160	1388	176 170-180	2/3
2.38	21:02	1:04	8:29	156 155-158	1322	176 172-178	3/0
2.50	22:05	1:03	8:27	159 157-160	1343	177 174-180	1/0
2.63	23:07	1:02	8:16	159 157-160	1315	177 176-180	1/5
2.75	24:36	1:30 +25	11:56	155 143-160	1851	178 174-186	6/3
2.88	25:37	1:00	8:01	155 148-161	1243	181 176-186	2/0
3.00	26:40	1:04	8:30	158 155-161	1342	178 172-186	5/6
3.13	27:43	1:03	8:21	161 159-163	1344	182 180-184	0/0
3.25	28:40	57	7:38	164 162-165	1251	179 178-182	0/1
3.38	29:55	1:15	10:02	165 164-166	1655	180 178-182	1/0
3.50	30:57	1:02	8:13	165 163-166	1356	175 168-178	1/1
3.60	31:43	46	7:42	164 164-166	1263	180 178-182	0/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	3.6	30:57	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.36%	More
800m	4:00	8:04	47.13%	More
1km	5:10	8:19	47.86%	More
Mile	8:40	8:40	49.25%	More
5k	27:18	8:47	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.85
5km	26:24	8:30	56.54
5M	43:43	8:45	55.58
10km	55:03	8:52	55.21
10M	1:31:10	9:07	54.78
Half	2:01:22	9:16	53.68
20M	3:10:04	9:30	53.81
Mara	4:13:03	9:40	53.47

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