Mon 28th Oct 2019 at 6:00am by Fairs

Walk > General

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Time
30:26
Miles
1.54
Min/mi
19:46
Cals
177
BPM
96
%MHR
52.1
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 95/104bpm 117cal 53/84rpm 2.93/0mph
2) 0.54m - 9:58(18:35/m) 99/107bpm 60cal 56/64rpm 3.23/0mph

20:28 9:58

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:22	1:22	21:48	85 78-95	1853
0.13	2:37	1:15	20:02	93 90-96	1863
0.19	3:48	1:11	18:56	92 88-96	1742
0.25	5:08	1:20	21:19	92 88-97	1961
0.31	6:20	1:12	19:10	96 94-98	1840
0.38	7:30	1:10	18:39	95 91-101	1772
0.44	8:56	1:27	23:04	96 91-101	2215
0.50	11:08	2:12	35:11	95 86-103	3342
0.56	12:22	1:14	19:50	95 88-103	1884
0.63	13:35	1:13	19:22	97 94-101	1879
0.69	14:45	1:10	18:39	100 98-103	1865
0.75	15:55	1:10	18:36	97 95-99	1805
0.81	17:06	1:11	19:01	98 95-102	1863
0.88	18:16	1:10	18:46	98 95-101	1840
0.94	19:31	1:15	20:00	97 94-101	1941
1.00	20:42	1:11	18:49	102 98-104	1920
1.06	21:51	1:09	18:23	100 98-103	1838
1.13	23:00	1:10	18:33	97 94-99	1799
1.19	24:10	1:09	18:30	96 92-98	1776
1.25	25:19	1:09	18:25	98 94-101	1805
1.31	26:27	1:09	18:17	102 99-105	1864
1.38	27:37	1:09	18:32	99 97-102	1835
1.44	28:46	1:10	18:32	97 92-102	1798
1.50	30:00	1:14	19:36	100 95-104	1961
1.52	30:26	26	18:41	104 101-107	1942

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:08	18:23	More
1km	11:31	18:32	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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