Mon 28th Oct 2019 at 6:00am by RachelRuns

Run > General

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Time
29:45
Miles
3.05
Min/mi
9:45
Pacing
76%
WAVA
52.16
Stride(cm)
91
Cals
252
Cadence
181
BPM
143
%MHR
83.7
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 137/150bpm 86cal 5.7/6.39mph
2) 1m - 9:38(9:38/m) 142/159bpm 76cal 6.23/6.62mph
3) 1m - 9:07(9:07/m) 156/168bpm 86cal 6.58/6.89mph
4) 0.05m - 29(9:00/m) 158/160bpm 4cal 6.66/6.53mph

10:31 9:38 9:07 29

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	130 93-150	1414	176 174-184
0.25	2:39	1:17	10:19	143 137-145	1476	178 176-180
0.38	4:00	1:21	10:47	138 135-143	1488	177 174-180
0.50	5:20	1:20	10:42	141 138-143	1508	175 174-176
0.63	6:39	1:18	10:27	139 135-144	1453	176 172-178
0.75	7:59	1:21	10:45	138 130-146	1483	178 176-180
0.88	9:13	1:14	9:53	138 135-142	1364	181 176-184
1.00	11:31	2:18 +1:02	18:22	133 109-142	2443	182 178-186
1.13	12:41	1:10	9:17	134 122-147	1245	183 178-188
1.25	13:56	1:15	10:00	142 140-144	1421	182 180-186
1.38	15:09	1:13	9:47	141 139-143	1379	181 176-184
1.50	16:22	1:13	9:42	141 138-146	1369	180 174-182
1.63	17:36	1:14	9:53	140 135-145	1384	179 172-182
1.75	18:47	1:11	9:30	143 138-147	1359	181 178-186
1.88	19:58	1:11	9:28	145 143-147	1373	182 178-184
2.00	21:10	1:12	9:37	150 143-159	1442	182 180-184
2.13	22:20	1:09	9:14	153 150-157	1413	182 180-186
2.25	23:28	1:08	9:05	158 156-160	1436	182 182-184
2.38	24:37	1:09	9:09	157 155-162	1437	183 180-186
2.50	25:48	1:11	9:28	157 154-159	1487	183 180-186
2.63	26:56	1:08	9:05	152 145-159	1381	183 180-184
2.75	28:03	1:07	8:58	155 149-166	1391	184 182-188
2.88	29:10	1:07	8:57	158 154-167	1414	185 182-188
3.00	30:37	1:26 +19	11:31	156 153-162	1797	187 182-190
3.05	31:06	29	9:08	158 157-160	1442	189 186-192

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	3.1	29:48	10:05
Walk	1.0	116	0	20	INF:00:00
Pause	3.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.09%	More
800m	4:27	8:57	45.99%	More
1km	5:37	9:03	47.39%	More
Mile	9:09	9:09	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.66
5km	30:20	9:46	52.15
5M	50:14	10:03	51.39
10km	1:03:15	10:11	51.10
10M	1:44:45	10:29	50.74
Half	2:19:27	10:39	49.74
20M	3:38:23	10:55	49.87
Mara	4:50:45	11:06	49.54

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