Mon 28th Oct 2019 at 5:00am by GimmeMedals

Run > Recovery Run

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Time
44:26
Miles
3.02
Min/mi
14:43
Pacing
86%
WAVA
37.65
Stride(cm)
74
Cals
448
Cadence
148
BPM
140
%MHR
83.9
B/mi
2061
Asc(m)
45
Surface
Road

hrtraining

Notes & Comments

3 comments

HR training 3m <70%

Split Summary
===
1) 1m - 13:55(13:55/m) 138/160bpm 149cal 4.31/5.28mph
2) 1m - 15:08(15:08/m) 142/153bpm 151cal 3.97/4.88mph
3) 1m - 15:05(15:05/m) 143/154bpm 145cal 3.98/5.76mph
4) 0.02m - 18(14:45/m) 148/149bpm 3cal 4.07/4.91mph

13:55 15:08 15:05 18

	SarahWoo Blimey! That’s an early start - well done! xx
	Alice the Camel Faster already!
	GimmeMedals I know!

Pin Map

0mi in 0

Pace

25%

34%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	113 89-140	1515	150 108-172	1/1
0.25	3:29	1:48	14:24	141 135-149	2030	144 120-168	2/1
0.38	5:02	1:33	12:24	137 133-141	1698	167 164-168	3/1
0.50	7:06	2:04	16:33	145 135-158	2401	139 112-168	3/0
0.63	8:41	1:35	12:39	139 133-145	1759	158 118-170	0/3
0.75	10:24	1:44	13:49	141 132-150	1948	156 120-166	1/3
0.88	12:07	1:43	13:45	141 137-149	1938	155 122-164	1/2
1.00	13:57	1:49	14:35	142 133-152	2071	145 120-168	3/2
1.13	15:47	1:51	14:46	139 131-149	2053	140 116-166	1/3
1.25	17:42	1:54	15:14	141 135-149	2148	148 116-168	1/3
1.38	19:35	1:53	15:03	143 139-149	2152	151 120-166	2/2
1.50	21:29	1:54	15:12	142 133-150	2160	140 118-168	1/1
1.63	23:22	1:54	15:09	143 136-150	2166	145 120-168	2/3
1.75	25:16	1:53	15:06	141 134-148	2129	148 116-168	2/1
1.88	27:11	1:56	15:26	143 137-149	2207	149 114-168	2/3
2.00	29:06	1:54	15:14	142 134-151	2164	146 120-170	1/2
2.13	31:02	1:57	15:34	143 139-148	2226	140 116-170	2/2
2.25	32:49	1:46	14:12	142 133-152	2016	157 122-182	1/2
2.38	34:40	1:51	14:46	143 135-153	2111	149 120-168	2/1
2.50	36:39	2:00	15:58	142 133-149	2266	139 116-166	2/2
2.63	38:34	1:55	15:18	139 129-149	2126	143 116-168	3/2
2.75	40:23	1:49	14:29	143 135-152	2072	148 118-170	2/1
2.88	42:10	1:48	14:21	141 133-150	2022	149 120-172	2/1
3.00	44:08	1:58	15:42	143 135-153	2245	152 122-168	2/2
3.02	44:26	18	14:54	149 148-149	2220	163 160-166	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 44:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	166	2	25:04	12:32
Walk	43.6	120	1	19:22	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	31.30%	More
800m	6:44	13:34	33.08%	More
1km	8:25	13:33	34.48%	More
Mile	13:49	13:49	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	38.69
5km	45:53	14:46	37.56
5M	1:18:32	15:42	35.86
10km	1:40:24	16:09	35.13
10M	2:51:52	17:11	33.86
Half	3:53:11	17:48	32.62
20M	6:16:06	18:48	31.87
Mara	8:30:16	19:29	31.15

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