Mon 28th Oct 2019 at 4:00am by andiflint

Bike > General

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Time
6:24
Miles
1.46
Mph
13.7
Cals
67
Cadence
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 6:24(4:22/m) 67cal 71/83rpm 13.72/20.47mph

6:24

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.06	39	39	5.75
0.13	59	20	11.52
0.19	1:13	15	15.35
0.25	1:27	14	16.20
0.31	1:40	13	17.38
0.38	1:54	14	16.13
0.44	2:11	17	13.41
0.50	2:26	15	14.61
0.56	2:42	16	14.14
0.63	2:59	17	13.46
0.69	3:13	14	15.57
0.75	3:27	14	16.08
0.81	3:42	15	15.00
0.88	3:58	16	14.17
0.94	4:15	16	13.77
1.00	4:30	15	14.92
1.06	4:45	15	14.90
1.13	5:00	15	14.85
1.19	5:15	15	15.01
1.25	5:30	15	15.36
1.31	5:46	16	14.13
1.38	5:58	13	17.58
1.44	6:12	13	16.68
1.46	6:24	12	7.87

Cadence

71 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:53	More
1km	2:27	3:57	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:44	5:04
20km	1:04:06	5:09
15 miles	1:18:29	5:14
20 miles	1:46:57	5:21
40km	2:15:08	5:26
25 miles	2:15:59	5:26
42km	2:22:25	5:27
50 miles	4:46:39	5:44
56 miles	5:23:50	5:47
100 miles	10:04:18	6:03
112 miles	11:22:40	6:06

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