Sun 27th Oct 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
53:25
Miles
5.02
Min/mi
10:38
Pacing
5%
WAVA
47.01
Stride(cm)
79
Cals
526
Cadence
191
BPM
113
%MHR
59.3
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 104/115bpm 107cal 5.26/6.22mph
2) 1m - 9:49(9:49/m) 120/126bpm 117cal 6.11/7.08mph
3) 1m - 11:38(11:38/m) 109/125bpm 100cal 5.16/6.29mph
4) 1m - 10:23(10:23/m) 116/122bpm 104cal 5.78/6.01mph
5) 1m - 10:01(10:01/m) 118/123bpm 97cal 5.99/6.47mph
6) 0.02m - 9(9:09/m) 118/119bpm 1cal 6.55/6.24mph

11:25 9:49 11:38 10:23 10:01 9

Pace

19%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27	13:50	95 86-101	1313	188 184-190
0.50	6:21	2:53	11:33	104 99-108	1201	191 188-192
0.75	8:55	2:35	10:19	110 104-113	1134	194 190-196
1.00	11:24	2:29	9:57	112 108-115	1114	194 194-196
1.25	13:43	2:19	9:16	118 113-121	1093	196 194-196
1.50	16:03	2:19	9:18	121 116-125	1125	196 194-198
1.75	18:24	2:21	9:24	121 118-125	1138	196 194-198
2.00	21:14	2:50	11:20	121 115-125	1372	178 110-202
2.25	30:36	9:22 +5:44	37:27	100 83-113	3746	164 60-196
2.50	33:22	2:47	11:06	110 103-114	1222	193 190-196
2.75	35:58	2:36	10:24	115 111-121	1196	195 192-196
3.00	38:35	2:36	10:26	115 110-124	1199	195 194-196
3.25	41:11	2:36	10:25	115 111-119	1198	194 194-196
3.50	43:46	2:35	10:21	117 112-122	1211	195 194-198
3.75	46:23	2:36	10:26	116 112-121	1209	196 192-198
4.00	48:58	2:35	10:22	116 113-118	1202	196 194-196
4.25	51:30	2:32	10:09	117 113-120	1187	195 194-198
4.50	54:01	2:31	10:04	117 114-122	1178	195 192-198
4.75	56:30	2:29	9:55	119 116-120	1180	195 192-196
5.00	58:59	2:29	9:56	118 115-120	1172	195 194-196
5.02	59:08	9	9:43	118 118-118	1146	196 196-196

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	194	5	52:03	10:29
Walk	11.9	102	0.1	7:02	2:20:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.63%	More
800m	4:36	9:16	44.27%	More
1km	5:46	9:17	46.01%	More
Mile	9:23	9:23	48.05%	More
5k	38:30	12:23	39.85%	More
5 miles	58:53	11:47	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	31:17	10:04	49.04
5M	53:11	10:38	47.07
10km	1:07:46	10:54	46.18
10M	1:55:14	11:31	44.94
Half	2:35:44	11:53	43.69
20M	4:09:40	12:29	43.18
Mara	5:37:26	12:53	42.60

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