Sun 27th Oct 2019 at 10:00pm by Hawkins

Run > General

cold

Follow User
0 👍

Time
38:02
Miles
4.47
Min/mi
8:31
Pacing
95%
WAVA
51.55
Stride(cm)
108
Cals
484
Cadence
175
BPM
145
%MHR
69.9
B/mi
1237
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/157bpm 106cal 7.06/7.72mph
2) 1m - 8:21(8:21/m) 144/155bpm 105cal 7.19/7.6mph
3) 1m - 8:31(8:31/m) 145/153bpm 105cal 7.05/7.66mph
4) 1m - 8:38(8:38/m) 152/172bpm 114cal 6.95/7.24mph
5) 0.47m - 4:02(8:32/m) 154/159bpm 54cal 7.03/7.1mph

8:30 8:21 8:31 8:38 4:02

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	116 80-147	980	169 166-174	1/2
0.25	2:05	1:02	8:13	145 141-148	1191	168 164-176	2/1
0.38	3:08	1:03	8:28	142 141-144	1202	171 170-174	1/0
0.50	4:13	1:05	8:40	142 140-142	1231	173 170-176	1/0
0.63	5:15	1:02	8:16	143 141-144	1181	171 166-174	3/1
0.75	6:22	1:07	8:52	144 142-146	1277	172 168-174	1/2
0.88	7:25	1:03	8:22	147 144-152	1229	174 172-176	2/1
1.00	8:31	1:06	8:47	151 146-157	1326	177 174-180	6/0
1.13	9:36	1:06	8:47	152 151-155	1334	178 176-180	6/0
1.25	10:46	1:10	9:20	147 142-152	1371	176 174-180	3/1
1.38	11:47	1:01	8:09	142 139-144	1157	176 174-180	0/3
1.50	12:50	1:03	8:21	141 135-144	1177	174 172-176	0/5
1.63	13:50	59	7:56	139 134-144	1102	175 170-178	1/3
1.75	14:51	1:02	8:14	142 140-144	1170	175 174-178	1/4
1.88	15:52	1:01	8:08	143 137-146	1163	178 176-180	1/3
2.00	16:52	59	7:54	145 142-148	1145	177 176-180	1/1
2.13	17:52	1:00	8:03	145 143-148	1167	177 176-180	1/2
2.25	18:58	1:07	8:52	144 141-148	1278	175 168-178	3/2
2.38	20:04	1:06	8:46	142 140-145	1245	176 172-180	2/2
2.50	21:07	1:02	8:19	139 136-141	1156	177 176-178	2/2
2.63	22:10	1:03	8:27	146 141-150	1234	175 174-176	1/1
2.75	23:16	1:06	8:50	149 146-151	1315	177 174-178	1/1
2.88	24:18	1:02	8:17	149 147-152	1235	177 174-180	0/2
3.00	25:22	1:04	8:32	150 148-153	1280	176 174-180	1/1
3.13	26:29	1:06	8:51	151 146-154	1336	177 174-178	1/1
3.25	27:32	1:03	8:23	151 147-155	1266	178 174-180	1/3
3.38	28:35	1:04	8:31	155 143-171	1319	177 174-180	1/2
3.50	29:42	1:06	8:50	152 145-165	1341	176 174-178	1/3
3.63	30:45	1:03	8:25	149 148-152	1253	177 174-180	2/2
3.75	31:48	1:03	8:28	152 147-154	1287	177 176-178	2/2
3.88	32:52	1:04	8:32	151 148-154	1289	176 170-180	1/1
4.00	34:00	1:08	9:03	154 152-156	1394	177 174-180	4/0
4.13	35:04	1:03	8:27	155 152-159	1310	176 174-178	1/3
4.25	36:08	1:04	8:33	154 152-157	1317	176 174-178	3/3
4.38	37:11	1:04	8:30	153 147-158	1301	175 172-178	2/2
4.47	38:03	52	8:49	154 152-157	1358	175 172-176	0/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:37
See your biggest climbs

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	38:03	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.55%	More
800m	3:59	8:01	44.45%	More
1km	4:59	8:00	46.60%	More
Mile	8:11	8:11	48.68%	More
5k	26:15	8:27	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	25:24	8:11	53.28
5M	43:04	8:37	51.01
10km	54:49	8:49	49.98
10M	1:32:58	9:18	48.65
Half	2:05:27	9:35	47.30
20M	3:20:40	10:02	46.85
Mara	4:30:48	10:20	46.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry