Sun 27th Oct 2019 at 2:00pm by webbm00

Run > General

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Time
1:17:12
Miles
3.08
Min/mi
25:04
Pacing
7%
WAVA
18.43
Stride(cm)
45
Cadence
143
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m)
2) 1m - 28:20(28:20/m)
3) 1m - 25:32(25:32/m)
4) 0.08m - 4:55(1:04:36/m)

18:25 28:20 25:32 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	119 10-148	0/14
0.25	4:46	2:40	21:22	120 64-134	1/10
0.38	7:07	2:21	18:45	118 100-158	0/1
0.50	9:25	2:17	18:20	119 112-128	1/1
0.63	11:44	2:19	18:36	118 88-128	8/1
0.75	13:58	2:14	17:54	121 112-158	3/3
0.88	16:14	2:15	18:03	129 100-184	3/2
1.00	18:24	2:11	17:25	152 110-188	5/1
1.13	20:54	2:30	19:56	151 58-194	3/1
1.25	23:29	2:35	20:38	157 40-194	2/3
1.38	25:44	2:15	18:00	169 116-192	1/1
1.50	27:53	2:10	17:20	166 110-194	2/3
1.63	30:09	2:15	18:02	163 116-196	0/2
1.75	32:20	2:12	17:34	169 116-194	0/5
1.88	34:43	2:23	19:01	160 110-214	3/1
2.00	46:40	11:57	1:35:36	118 64-208	1/0
2.13	53:48	7:08	57:04	114 12-186	1/1
2.25	56:13	2:25	19:22	165 18-252	1/4
2.38	58:28	2:15	18:00	158 110-224	3/2
2.50	1:00:46	2:18	18:20	173 122-188	5/3
2.63	1:03:23	2:37	21:00	149 52-188	3/4
2.75	1:05:59	2:36	20:44	148 12-184	2/2
2.88	1:08:46	2:47	22:17	136 52-178	1/1
3.00	1:12:16	3:30	27:57	134 36-208	11/0
3.08	1:17:12	4:56	1:04:53	107 8-170	8/0

Elevation

Asc 70m, Range 26m, Flat prediction 1:14:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	32:22
See your biggest climbs

Cadence

143 (252 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	168	1.6	30:54	19:51
Walk	60.0	113	1.5	46:18	30:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:16	18.96%	More
800m	8:41	17:27	21.95%	More
1km	11:01	17:45	22.53%	More
Mile	18:20	18:20	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:26	23:26	18.04
5km	1:17:55	25:05	18.46
5M	2:09:01	25:48	18.14
10km	2:42:27	26:09	17.98
10M	4:29:00	26:54	17.95
Half	5:58:09	27:20	17.69
20M	9:20:51	28:03	17.91
Mara	12:26:43	28:30	17.93

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