Mon 28th Oct 2019 at 6:00am by Trevor T

Run > Easy

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Time
24:33
Miles
2.47
Min/mi
9:56
Pacing
94%
WAVA
49.19
Stride(cm)
98
Cals
287
Cadence
166
BPM
135
%MHR
84.4
B/mi
1342
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/140bpm 119cal 5.91/6.24mph
2) 1m - 9:47(9:47/m) 138/141bpm 115cal 6.13/6.49mph
3) 0.47m - 4:37(9:51/m) 140/141bpm 53cal 6.09/6.47mph

10:09 9:47 4:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	116 97-129	1338	162 122-166
0.25	2:43	1:16	10:08	133 129-136	1349	165 164-166
0.38	3:58	1:15	10:01	136 134-138	1363	166 164-166
0.50	5:12	1:14	9:51	137 135-138	1350	166 166-168
0.63	6:26	1:14	9:54	136 134-139	1347	167 166-168
0.75	7:40	1:14	9:49	138 136-139	1355	167 166-168
0.88	8:53	1:14	9:49	138 137-140	1354	166 166-166
1.00	10:08	1:15	9:58	138 136-140	1376	166 164-168
1.13	11:22	1:14	9:51	136 136-138	1340	166 164-166
1.25	12:36	1:14	9:53	137 136-138	1355	167 166-168
1.38	13:49	1:13	9:44	139 137-141	1353	167 166-168
1.50	15:02	1:13	9:42	137 136-138	1330	168 166-168
1.63	16:16	1:14	9:55	139 138-140	1378	168 168-170
1.75	17:29	1:13	9:42	137 135-139	1329	167 166-168
1.88	18:42	1:13	9:46	138 137-139	1347	167 166-168
2.00	19:55	1:13	9:43	138 137-138	1340	166 166-166
2.13	21:08	1:13	9:47	140 138-141	1371	167 166-170
2.25	22:21	1:13	9:42	139 139-140	1349	167 166-168
2.38	23:34	1:12	9:39	139 138-141	1342	168 166-170
2.47	24:32	58	10:25	139 138-140	1449	168 166-170

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.5	24:31	9:56
Walk	0.1	122	0	1	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.93%	More
800m	4:49	9:41	42.34%	More
1km	6:02	9:42	44.06%	More
Mile	9:44	9:44	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	31:18	10:04	49.01
5M	51:51	10:22	48.28
10km	1:05:16	10:30	47.95
10M	1:48:06	10:49	47.91
Half	2:23:55	10:59	47.27
20M	3:45:22	11:16	47.84
Mara	5:00:03	11:27	47.91

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