Sun 27th Oct 2019 at 7:00pm by Binoculars

Run > General

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Time
38:58
Miles
5.70
Min/mi
6:50
Pacing
0%
WAVA
63.20
Stride(cm)
127
Cals
537
Cadence
186
BPM
150
%MHR
81.3
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 139/149bpm 90cal 8.51/9.75mph
2) 1m - 6:45(6:45/m) 145/154bpm 89cal 8.88/9.35mph
3) 1m - 6:38(6:38/m) 152/159bpm 94cal 9.04/9.66mph
4) 1m - 6:46(6:46/m) 155/162bpm 97cal 8.86/9.27mph
5) 1m - 6:23(6:23/m) 159/166bpm 95cal 9.39/9.79mph
6) 0.7m - 5:21(7:36/m) 154/158bpm 72cal 7.89/9.96mph

7:03 6:45 6:38 6:46 6:23 5:21

Pace

10%

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	124 80-141	920	184 102-194
0.50	3:39	1:48	7:13	142 138-146	1024	187 186-190
0.75	5:17	1:37	6:29	145 142-148	940	186 186-188
1.00	7:04	1:47	7:08	147 144-149	1049	186 184-188
1.25	8:50	1:47	7:07	144 134-150	1024	187 184-190
1.50	10:29	1:38	6:34	139 134-148	912	186 186-188
1.75	12:08	1:39	6:38	144 134-147	955	186 184-188
2.00	13:49	1:40	6:42	152 145-154	1017	186 184-188
2.25	15:27	1:38	6:32	151 147-154	986	186 184-190
2.50	17:05	1:38	6:33	150 146-153	983	186 184-188
2.75	18:46	1:41	6:42	155 150-159	1039	186 184-188
3.00	20:27	1:41	6:45	153 151-156	1033	186 184-188
3.25	28:15	7:48 +6:10	31:12	145 113-159	4524	186 184-188
3.50	29:57	1:42	6:48	157 154-160	1068	186 184-188
3.75	31:44	1:47	7:07	158 154-160	1124	186 184-188
4.00	33:24	1:40	6:40	159 157-162	1061	186 184-188
4.25	35:00	1:37	6:27	160 158-163	1032	186 184-188
4.50	36:40	1:40 +3	6:40	157 150-162	1047	186 184-190
4.75	38:15	1:35	6:18	163 160-166	1028	186 184-188
5.00	39:50	1:35	6:20	158 150-163	1001	186 184-188
5.25	41:39	1:49	7:17	155 153-158	1129	186 184-188
5.50	43:35	1:55	7:42	154 150-158	1185	183 178-188
5.70	45:17	1:42 +5	8:23	152 143-158	1275	181 154-186

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	185	5.7	39:05	7:56
Walk	0.1	102	0	2	11:10
Pause	12.0	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.34%	More
800m	3:08	6:19	54.84%	More
1km	3:58	6:23	56.82%	More
Mile	6:26	6:26	60.53%	More
5k	26:41	8:35	49.63%	More
5 miles	39:45	7:57	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.18
5km	20:29	6:36	64.63
5M	33:55	6:47	63.41
10km	42:42	6:52	62.95
10M	1:10:42	7:04	62.80
Half	1:34:08	7:11	61.92
20M	2:27:25	7:22	62.65
Mara	3:16:17	7:30	62.75

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