Sun 27th Oct 2019 at 10:00am by Will_Uyuni

Run > Race

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Time
1:35:12
Miles
13.25
Min/mi
7:11
Pacing
90%
WAVA
66.74
Stride(cm)
122
Cals
1272
Cadence
183
BPM
151
%MHR
82.8
B/mi
1083
Asc(m)
273
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 146/160bpm 1272cal
2) 1m - 6:34(6:34/m) 154/158bpm
3) 1m - 6:41(6:41/m) 149/155bpm
4) 1m - 6:46(6:46/m) 148/153bpm
5) 1m - 6:56(6:56/m) 153/156bpm
6) 1m - 6:50(6:50/m) 151/155bpm
7) 1m - 7:13(7:13/m) 153/155bpm
8) 1m - 7:46(7:46/m) 152/157bpm
9) 1m - 6:58(6:58/m) 149/154bpm
10) 1m - 7:44(7:44/m) 151/153bpm
11) 1m - 7:48(7:48/m) 148/152bpm
12) 1m - 8:05(8:05/m) 151/155bpm
13) 1m - 7:33(7:33/m) 151/156bpm
14) 0.25m - 1:32(6:05/m) 158/163bpm

6:46 6:34 6:41 6:46 6:56 6:50 7:13 7:46 6:58 7:44 7:48 8:05 7:33 1:32

Pin Map

0mi in 0

Pace

16%

26%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	139 67-156	940	190 94-194	21/2
1.00	6:45	3:22	6:44	154 146-160	1037	186 184-188	25/22
1.50	10:07	3:22	6:43	154 149-158	1036	187 184-188	15/0
2.00	13:19	3:12	6:25	155 149-158	994	188 184-188	4/7
2.50	16:35	3:16	6:31	149 143-155	972	187 184-188	5/24
3.00	20:00	3:25	6:50	149 141-154	1019	184 178-188	7/13
3.50	23:23	3:24	6:47	150 141-153	1018	184 182-188	3/11
4.00	26:46	3:22	6:45	147 140-151	992	185 184-192	5/13
4.50	30:13	3:28	6:55	151 148-153	1045	184 150-188	7/1
5.00	33:41	3:28	6:56	154 151-156	1068	183 178-186	14/4
5.50	37:07	3:26	6:52	151 148-155	1037	183 178-192	7/10
6.00	40:32	3:24	6:49	151 146-153	1029	184 182-188	5/16
6.50	44:07	3:35	7:10	153 150-155	1097	182 178-194	17/6
7.00	47:45	3:38	7:16	153 150-154	1112	182 178-188	6/6
7.50	51:29	3:44	7:28	153 149-157	1141	181 174-186	15/6
8.00	55:31	4:02	8:05	152 149-155	1227	179 178-182	20/0
8.50	59:01	3:30	6:59	151 147-154	1056	182 158-188	4/9
9.00	1:02:29	3:29	6:57	148 146-151	1029	182 174-186	1/23
9.50	1:06:18	3:48	7:37	151 147-153	1149	180 162-182	16/6
10.00	1:10:13	3:56	7:52	151 149-153	1188	181 178-186	14/3
10.50	1:14:04	3:51	7:41	148 141-152	1137	180 134-182	0/8
11.00	1:18:02	3:58	7:56	147 141-150	1166	180 178-182	10/11
11.50	1:22:22	4:20	8:40	150 147-152	1300	179 178-186	12/0
12.00	1:26:07	3:45	7:31	152 149-155	1142	182 178-190	3/4
12.50	1:30:13	4:05	8:10	151 148-155	1234	179 178-182	15/5
13.00	1:33:41	3:28	6:56	150 145-156	1041	183 178-188	7/42
13.25	1:35:10	1:29	5:59	159 155-163	951	187 178-200	2/5

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 57m, Flat prediction 1:33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.9%	7:12
28 2.0%	7:17
25 1.6%	8:22
20 1.7%	6:42
17 1.6%	6:55
16 2.4%	7:29
See your biggest climbs

Cadence

183 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	13.2	1:34:53	7:11
Walk	0.3	148	0	15	9:38
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.06%	More
800m	3:04	6:09	61.17%	More
1km	3:53	6:16	62.78%	More
Mile	6:25	6:25	64.85%	More
5k	20:34	6:37	68.81%	More
5 miles	33:37	6:43	68.50%	More
10k	42:02	6:46	68.38%	More
10 miles	1:10:09	7:01	67.67%	More
Half	1:34:09	7:11	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:28	6:35	69.18
5M	33:53	6:47	67.96
10km	42:40	6:52	67.36
10M	1:10:39	7:04	67.19
Half	1:34:03	7:11	66.25
20M	2:27:18	7:22	67.02
Mara	3:16:06	7:29	67.13

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