Sun 27th Oct 2019 at 11:00am by rzats66

Run > General

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Time
39:43
Miles
3.28
Min/mi
12:07
Pacing
77%
WAVA
43.05
Stride(cm)
81
Cals
395
Cadence
164
BPM
138
%MHR
80.6
B/mi
1670
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 141/170bpm 142cal 4.61/0mph
2) 1m - 11:07(11:07/m) 138/153bpm 113cal 5.4/0mph
3) 1m - 12:44(12:44/m) 135/143bpm 113cal 4.71/0mph
4) 0.28m - 2:51(10:02/m) 139/153bpm 27cal 5.98/0mph

13:01 11:07 12:44 2:51

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	121 77-148	1495	169 164-176	8/0
0.25	3:46	2:13	17:46	136 119-144	2417	151 108-180	9/3
0.38	5:01	1:15	10:02	147 131-156	1475	161 146-168	3/6
0.50	6:35	1:34	12:32	147 135-156	1842	165 162-170	4/5
0.63	7:53	1:17	10:18	139 136-143	1433	168 166-170	6/2
0.75	9:11	1:19	10:30	139 135-143	1460	166 156-170	1/4
0.88	10:50	1:38	13:06	152 132-170	1990	160 132-168	5/3
1.00	13:00	2:11	17:26	146 127-170	2546	160 122-176	17/0
1.13	14:14	1:14	9:49	143 141-146	1404	168 160-176	0/4
1.25	15:29	1:15	9:58	146 142-150	1456	169 166-174	0/13
1.38	16:49	1:20	10:42	137 123-153	1465	167 160-176	2/13
1.50	18:02	1:13	9:41	136 126-142	1317	167 154-176	1/9
1.63	19:29	1:27	11:39	136 129-139	1584	170 156-174	8/0
1.75	21:09	1:40	13:17	137 135-139	1819	164 156-170	10/0
1.88	22:54	1:45	14:04	136 132-140	1912	162 152-168	10/2
2.00	24:08	1:14	9:52	134 128-140	1322	166 162-172	0/8
2.13	25:46	1:39	13:08	134 130-139	1760	166 160-174	7/2
2.25	27:07	1:20	10:43	138 137-141	1479	167 162-174	3/1
2.38	28:37	1:30	12:03	132 128-137	1591	166 156-176	2/4
2.50	30:47	2:10	17:19	132 126-136	2286	152 38-170	3/4
2.63	32:34	1:47	14:13	135 124-142	1918	160 116-176	9/1
2.75	34:17	1:43	13:46	136 125-143	1873	155 122-174	10/1
2.88	35:24	1:07	8:57	137 129-141	1225	174 170-178	0/9
3.00	36:52	1:28	11:43	134 126-139	1570	166 156-176	0/17
3.13	38:00	1:09	9:08	133 128-139	1215	166 140-176	2/9
3.25	39:22	1:21	10:50	140 135-149	1516	171 160-178	6/3
3.28	39:42	20	10:27	150 149-153	1567	173 170-176	1/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 39m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	16:49
19 4.7%	12:25
18 11.4%	18:03
12 5.1%	12:13
See your biggest climbs

Cadence

164 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	3.2	37:04	11:39
Walk	5.3	119	0.1	2:06	20:40
Still	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.36%	More
800m	4:56	9:55	43.34%	More
1km	6:26	10:21	43.30%	More
Mile	11:07	11:07	42.65%	More
5k	37:29	12:04	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.53
5km	37:26	12:03	43.15
5M	1:02:54	12:35	42.00
10km	1:19:43	12:50	41.47
10M	2:13:56	13:24	40.90
Half	2:59:47	13:43	40.05
20M	4:45:12	14:16	40.01
Mara	6:22:51	14:37	39.74

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